40.1 km | 03:24:24 | 05:05/km日期: 2014-10-19 06:28 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 2129 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'13" / 05'09" / 05'13" / 05'06" / 05'04" / 05'03" / 05'02" / 04'50" / 05'00" / 04'50" / 04'52" / 04'53" / 04'56" / 04'56" / 04'59" / 05'03" / 04'58" / 05'06" / 05'00" / 04'59" / 05'01" / 05'01" / 05'03" / 04'53" / 05'23" / 04'51" / 04'54" / 04'54" / 05'00" / 04'59" / 04'59" / 05'07" / 05'11" / 05'20" / 15'44" / 05'27" / 05'31" / 05'25" / 05'32" / 15'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 05'05" (+00'15") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 1000 / 22000 |
| 23 | | 05'02" (+00'12") | 1000 / 23000 |
| 24 | | 04'53" (+00'03") | 1000 / 24000 |
| 25 | | 04'55" (+00'05") | 1000 / 25000 |
| 26 | | 04'50" | 1000 / 26000 |
| 27 | | 04'53" (+00'03") | 1000 / 27000 |
| 28 | | 04'54" (+00'04") | 1000 / 28000 |
| 29 | | 05'00" (+00'10") | 1000 / 29000 |
| 30 | | 04'59" (+00'09") | 1000 / 30000 |
| 31 | | 04'58" (+00'08") | 1000 / 31000 |
| 32 | | 05'07" (+00'17") | 1000 / 32000 |
| 33 | | 05'10" (+00'20") | 1000 / 33000 |
| 34 | | 05'20" (+00'30") | 1000 / 34000 |
| 35 | | 05'45" (+00'55") | 1000 / 35000 |
| 36 | | 05'27" (+00'37") | 1000 / 36000 |
| 37 | | 05'30" (+00'40") | 1000 / 37000 |
| 38 | | 05'25" (+00'35") | 1000 / 38000 |
| 39 | | 05'31" (+00'41") | 1000 / 39000 |
| 40 | | 05'48" (+00'58") | 1000 / 40000 |
| 41 | | 05'41" (+00'51") | 100 / 40100 |
10/19 課題 " 動態熱身+40K慢長跑+伸展放鬆 " 今天狀況不好，最後的6K還休了兩回，其中一次還在最後不到1K感到抽筋症狀，真慘！可能是前晚太晚睡的關係吧！今天河濱相當熱鬧，有路跑賽、有登山健走、有撿垃圾，還有其他的活動，小小的河濱擠了這麼多活動，今天跑的有點辛苦，前半成維持在5分的配速，折返後遇上了逆風又加上路跑的人潮，在碰上今天豔陽的天氣，最終還是沒能Hold住全程，再努力加油啦！
10月累積里程 :
571.78 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'02" | 00:35'50" |
| 8 | 04'50" | 00:40'40" |
| 9 | 05'00" | 00:45'40" |
| 10 | 04'50" | 00:50'30" |
| 11 | 04'52" | 00:55'22" |
| 12 | 04'53" | 01:00'15" |
| 13 | 04'56" | 01:05'11" |
| 14 | 04'56" | 01:10'07" |
| 15 | 04'59" | 01:15'06" |
| 16 | 05'03" | 01:20'09" |
| 17 | 04'58" | 01:25'07" |
| 18 | 05'06" | 01:30'13" |
| 19 | 05'00" | 01:35'13" |
| 20 | 04'59" | 01:40'12" |
| 21 | 05'01" | 01:45'13" |
| 22 | 05'01" | 01:50'14" |
| 23 | 05'03" | 01:55'17" |
| 24 | 04'53" | 02:00'10" |
| 25 | 05'23" | 02:05'33" |
| 26 | 04'51" | 02:10'24" |
| 27 | 04'54" | 02:15'18" |
| 28 | 04'54" | 02:20'12" |
| 29 | 05'00" | 02:25'12" |
| 30 | 04'59" | 02:30'11" |
| 31 | 04'59" | 02:35'10" |
| 32 | 05'07" | 02:40'17" |
| 33 | 05'11" | 02:45'28" |
| 34 | 05'20" | 02:50'48" |
| 35 | 15'44" | 03:06'32" |
| 36 | 05'27" | 03:11'59" |
| 37 | 05'31" | 03:17'30" |
| 38 | 05'25" | 03:22'55" |
| 39 | 05'32" | 03:28'27" |
| 40 | 15'39" | 03:44'06" |
| 40.1 | 05'36" | 03:44'40" |
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