31.2 km | 03:17:58 | 06:20/km日期: 2020-07-25 07:58 - 平均心率: 139 - 卡路里: 2158 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'06" / 07'01" / 07'56" / 06'27" / 06'06" / 09'28" / 06'07" / 06'12" / 06'46" / 10'59" / 06'11" / 21'28" / 05'57" / 05'58" / 08'56" / 06'09" / 08'53" / 06'19" / 07'47" / 09'40" / 07'02" / 07'48" / 05'38" / 06'43" / 14'01" / 05'49" / 07'15" / 08'00" / 13'12" / 06'08" / 05'58" / 65'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 08'07" (+02'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 06'19" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+01'20") | 1000 / 19000 |
| 20 | | 06'26" (+00'49") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 1000 / 21000 |
| 22 | | 06'15" (+00'38") | 1000 / 22000 |
| 23 | | 05'37" | 1000 / 23000 |
| 24 | | 06'19" (+00'42") | 1000 / 24000 |
| 25 | | 05'52" (+00'15") | 1000 / 25000 |
| 26 | | 05'48" (+00'11") | 1000 / 26000 |
| 27 | | 05'53" (+00'16") | 1000 / 27000 |
| 28 | | 06'19" (+00'42") | 1000 / 28000 |
| 29 | | 08'45" (+03'08") | 1000 / 29000 |
| 30 | | 06'08" (+00'31") | 1000 / 30000 |
| 31 | | 05'57" (+00'20") | 1000 / 31000 |
| 32 | | 08'22" (+02'45") | 184 / 31184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 217.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 07'56" | 00:22'03" |
| 4 | 06'27" | 00:28'30" |
| 5 | 06'06" | 00:34'36" |
| 6 | 09'28" | 00:44'04" |
| 7 | 06'07" | 00:50'11" |
| 8 | 06'12" | 00:56'23" |
| 9 | 06'46" | 01:03'09" |
| 10 | 10'59" | 01:14'08" |
| 11 | 06'11" | 01:20'19" |
| 12 | 21'28" | 01:41'47" |
| 13 | 05'57" | 01:47'44" |
| 14 | 05'58" | 01:53'42" |
| 15 | 08'56" | 02:02'38" |
| 16 | 06'09" | 02:08'47" |
| 17 | 08'53" | 02:17'40" |
| 18 | 06'19" | 02:23'59" |
| 19 | 07'47" | 02:31'46" |
| 20 | 09'40" | 02:41'26" |
| 21 | 07'02" | 02:48'28" |
| 22 | 07'48" | 02:56'16" |
| 23 | 05'38" | 03:01'54" |
| 24 | 06'43" | 03:08'37" |
| 25 | 14'01" | 03:22'38" |
| 26 | 05'49" | 03:28'27" |
| 27 | 07'15" | 03:35'42" |
| 28 | 08'00" | 03:43'42" |
| 29 | 13'12" | 03:56'54" |
| 30 | 06'08" | 04:03'02" |
| 31 | 05'58" | 04:09'00" |
| 31.2 | 65'02" | 04:20'58" |
留言 
展開計圈分析
