12.8 km | 01:18:51 | 06:10/km日期: 2014-10-15 19:14 - 地點: 清大環校 - 天氣: 晴 - 平均心率: 137 - 卡路里: 666 Cal - 溫度: 20°C - 濕度: 67%
Pace: 07'06" / 05'39" / 06'13" / 05'58" / 05'49" / 06'13" / 06'22" / 05'48" / 05'59" / 06'27" / 06'05" / 05'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 765 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.99 km 
MIZUNO 8KR-21062 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'39" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 06'13" | 00:36'58" |
| 7 | 06'22" | 00:43'20" |
| 8 | 05'48" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'27" | 01:01'34" |
| 11 | 06'05" | 01:07'39" |
| 12 | 05'40" | 01:13'19" |
| 12.8 | 06'21" | 01:18'11" |
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