11.5 km | 01:05:39 | 05:42/km日期: 2020-07-24 06:41 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'09" / 05'54" / 06'23" / 05'38" / 07'30" / 05'49" / 08'51" / 05'35" / 06'26" / 05'29" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'54" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 05'38" | 00:25'04" |
| 5 | 07'30" | 00:32'34" |
| 6 | 05'49" | 00:38'23" |
| 7 | 08'51" | 00:47'14" |
| 8 | 05'35" | 00:52'49" |
| 9 | 06'26" | 00:59'15" |
| 10 | 05'29" | 01:04'44" |
| 11 | 05'37" | 01:10'21" |
| 11.5 | 05'49" | 01:13'16" |
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