10.0 km | 00:57:20 | 05:43/km日期: 2020-07-23 18:47 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'37" / 05'22" / 05'15" / 05'51" / 06'15" / 06'00" / 05'37" / 06'04" / 05'43" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'59") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10001 |
| 11 | | 04'45" | 9 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'51" | 00:22'05" |
| 5 | 06'15" | 00:28'20" |
| 6 | 06'00" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 06'04" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 05'34" | 00:57'18" |
| 10.0 | 04'55" | 00:57'21" |
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