10.0 km | 00:57:01 | 05:41/km日期: 2014-10-19 16:56 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'58" / 05'39" / 05'34" / 05'49" / 05'51" / 05'32" / 05'48" / 05'33" / 05'44" / 05'29" / 06'40" /
基本訓練
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奇怪,右腳底內側會與鞋子摩擦,好痛,以前都不會耶!真奇怪=_=
。
脫下鞋子,果然中了兩顆水泡,-_-#
10月累積里程 :
86.44 km ![](images/shoe.png)
Mizuno WAVE RIDER 17 J1GC140875 累積 :
1032.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 05'34" | 00:17'11" |
4 | 05'49" | 00:23'00" |
5 | 05'51" | 00:28'51" |
6 | 05'32" | 00:34'23" |
7 | 05'48" | 00:40'11" |
8 | 05'33" | 00:45'44" |
9 | 05'44" | 00:51'28" |
10 | 05'29" | 00:56'57" |
10.0 | 05'24" | 00:57'01" |