19.0 km | 01:44:24 | 05:29/km日期: 2020-07-28 04:26 - 平均心率: 121 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 06'04" / 05'31" / 05'26" / 05'36" / 05'29" / 05'27" / 05'28" / 05'32" / 05'33" / 05'17" / 05'13" / 05'22" / 07'35" / 06'26" / 05'11" / 05'10" / 05'15" / 16'35" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'46" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'42") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
521.44 km 
母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'28" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'17" | 00:55'23" |
| 11 | 05'13" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 07'35" | 01:13'33" |
| 14 | 06'26" | 01:19'59" |
| 15 | 05'11" | 01:25'10" |
| 16 | 05'10" | 01:30'20" |
| 17 | 05'15" | 01:35'35" |
| 18 | 16'35" | 01:52'10" |
| 19 | 07'14" | 01:59'24" |
| 19.0 | 11'17" | 01:59'26" |
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