21.2 km | 02:12:49 | 06:16/km日期: 2020-07-26 03:38 - 平均心率: 133 - 卡路里: 1364 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'40" / 06'06" / 06'27" / 06'05" / 06'11" / 06'11" / 06'12" / 06'19" / 06'17" / 06'25" / 06'36" / 06'14" / 06'16" / 06'13" / 06'12" / 06'08" / 06'12" / 06'09" / 06'18" / 06'15" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'04") | 1000 / 18000 |
| 19 | | 06'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'14" (+00'10") | 1000 / 20000 |
| 21 | | 06'23" (+00'19") | 1000 / 21000 |
| 22 | | 06'09" (+00'05") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'12" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 06'17" | 00:56'28" |
| 10 | 06'25" | 01:02'53" |
| 11 | 06'36" | 01:09'29" |
| 12 | 06'14" | 01:15'43" |
| 13 | 06'16" | 01:21'59" |
| 14 | 06'13" | 01:28'12" |
| 15 | 06'12" | 01:34'24" |
| 16 | 06'08" | 01:40'32" |
| 17 | 06'12" | 01:46'44" |
| 18 | 06'09" | 01:52'53" |
| 19 | 06'18" | 01:59'11" |
| 20 | 06'15" | 02:05'26" |
| 21 | 06'23" | 02:11'49" |
| 21.2 | 06'11" | 02:12'50" |
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