| 配速沒配好~~~後半段ㄧ整個烤焦馬~~再接再厲，還需多加練習~~ 賽前宣言: keep running | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 194.00 km  ASICS 虎走 累積 : 420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'13" | 00:12'51" | | 3 | 05'15" | 00:18'06" | | 4 | 05'30" | 00:23'36" | | 5 | 05'25" | 00:29'01" | | 6 | 06'09" | 00:35'10" | | 7 | 05'23" | 00:40'33" | | 8 | 05'26" | 00:45'59" | | 9 | 05'02" | 00:51'01" | | 10 | 06'19" | 00:57'20" | | 11 | 05'16" | 01:02'36" | | 12 | 05'19" | 01:07'55" | | 13 | 05'41" | 01:13'36" | | 14 | 05'38" | 01:19'14" | | 15 | 05'35" | 01:24'49" | | 16 | 05'35" | 01:30'24" | | 17 | 05'29" | 01:35'53" | | 18 | 05'33" | 01:41'26" | | 19 | 05'52" | 01:47'18" | | 20 | 05'34" | 01:52'52" | | 21 | 06'05" | 01:58'57" | | 22 | 05'38" | 02:04'35" | | 23 | 06'02" | 02:10'37" | | 24 | 06'04" | 02:16'41" | | 25 | 05'48" | 02:22'29" | | 26 | 05'52" | 02:28'21" | | 27 | 05'57" | 02:34'18" | | 28 | 06'47" | 02:41'05" | | 29 | 06'15" | 02:47'20" | | 30 | 06'32" | 02:53'52" | | 31 | 06'37" | 03:00'29" | | 32 | 06'31" | 03:07'00" | | 33 | 05'39" | 03:12'39" | | 34 | 06'10" | 03:18'49" | | 35 | 07'19" | 03:26'08" | | 36 | 06'25" | 03:32'33" | | 37 | 06'26" | 03:38'59" | | 38 | 08'33" | 03:47'32" | | 39 | 08'00" | 03:55'32" | | 40 | 07'37" | 04:03'09" | | 41 | 07'22" | 04:10'31" | | 42 | 06'49" | 04:17'20" | | 42.4 | 07'41" | 04:20'06" |
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