20.9 km | 01:56:11 | 05:33/km日期: 2014-10-19 06:47 - 總爬升: 176 m - 卡路里: 1317 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'23" / 05'33" / 05'07" / 04'56" / 04'59" / 05'20" / 05'09" / 05'34" / 04'56" / 05'56" / 05'19" / 05'29" / 05'05" / 05'17" / 05'20" / 05'36" / 05'17" / 05'35" / 06'09" / 06'25" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'25") | 1000 / 1000 |
2 | | 05'28" (+00'31") | 998 / 1999 |
3 | | 05'09" (+00'12") | 1008 / 3007 |
4 | | 04'57" | 1008 / 4015 |
5 | | 04'57" | 1006 / 5022 |
6 | | 05'19" (+00'22") | 1001 / 6023 |
7 | | 05'10" (+00'13") | 1011 / 7035 |
8 | | 05'29" (+00'32") | 997 / 8032 |
9 | | 04'58" (+00'01") | 1008 / 9040 |
10 | | 05'58" (+01'01") | 1002 / 10043 |
11 | | 05'14" (+00'17") | 1000 / 11044 |
12 | | 05'29" (+00'32") | 999 / 12044 |
13 | | 05'09" (+00'12") | 1009 / 13054 |
14 | | 05'12" (+00'15") | 1005 / 14060 |
15 | | 05'22" (+00'25") | 994 / 15054 |
16 | | 05'34" (+00'37") | 1004 / 16058 |
17 | | 05'21" (+00'24") | 1004 / 17063 |
18 | | 05'33" (+00'36") | 1009 / 18073 |
19 | | 06'11" (+01'14") | 994 / 19067 |
20 | | 06'20" (+01'23") | 1005 / 20072 |
21 | | 08'50" (+03'53") | 838 / 20911 |
10月累積里程 :
86.97 km NIKE Lunarforever2 累積 :
1361.0 kmAndroid - Sony C6602 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'33" | 00:10'56" |
3 | 05'07" | 00:16'03" |
4 | 04'56" | 00:20'59" |
5 | 04'59" | 00:25'58" |
6 | 05'20" | 00:31'18" |
7 | 05'09" | 00:36'27" |
8 | 05'34" | 00:42'01" |
9 | 04'56" | 00:46'57" |
10 | 05'56" | 00:52'53" |
11 | 05'19" | 00:58'12" |
12 | 05'29" | 01:03'41" |
13 | 05'05" | 01:08'46" |
14 | 05'17" | 01:14'03" |
15 | 05'20" | 01:19'23" |
16 | 05'36" | 01:24'59" |
17 | 05'17" | 01:30'16" |
18 | 05'35" | 01:35'51" |
19 | 06'09" | 01:42'00" |
20 | 06'25" | 01:48'25" |
20.9 | 08'31" | 01:56'11" |