10.1 km | 00:56:03 | 05:32/km日期: 2020-07-23 18:34 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'15" / 05'50" / 05'54" / 05'34" / 05'15" / 05'12" / 05'21" / 05'26" / 05'23" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'15" | 00:28'48" |
| 6 | 05'12" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'26" | 00:44'47" |
| 9 | 05'23" | 00:50'10" |
| 10 | 05'16" | 00:55'26" |
| 10.1 | 05'33" | 00:56'02" |
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