12.9 km | 01:09:18 | 05:22/km日期: 2014-10-20 19:05 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'30" / 05'16" / 05'26" / 05'05" / 05'19" / 05'14" / 05'24" / 05'13" / 05'15" / 05'23" / 05'30" / 05'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'58") | 321 / 321 |
| 2 | | 05'19" (+00'44") | 318 / 639 |
| 3 | | 05'25" (+00'50") | 309 / 949 |
| 4 | | 05'17" (+00'42") | 316 / 1266 |
| 5 | | 05'15" (+00'40") | 314 / 1581 |
| 6 | | 05'21" (+00'46") | 311 / 1892 |
| 7 | | 05'22" (+00'47") | 308 / 2201 |
| 8 | | 05'30" (+00'55") | 304 / 2505 |
| 9 | | 05'15" (+00'40") | 313 / 2819 |
| 10 | | 05'19" (+00'44") | 314 / 3133 |
| 11 | | 05'13" (+00'38") | 324 / 3458 |
| 12 | | 05'13" (+00'38") | 315 / 3774 |
| 13 | | 05'09" (+00'34") | 324 / 4098 |
| 14 | | 05'12" (+00'37") | 322 / 4421 |
| 15 | | 05'11" (+00'36") | 318 / 4739 |
| 16 | | 05'19" (+00'44") | 315 / 5054 |
| 17 | | 05'17" (+00'42") | 317 / 5372 |
| 18 | | 05'23" (+00'48") | 310 / 5682 |
| 19 | | 05'13" (+00'38") | 317 / 6000 |
| 20 | | 05'17" (+00'42") | 315 / 6315 |
| 21 | | 05'25" (+00'50") | 310 / 6626 |
| 22 | | 05'20" (+00'45") | 311 / 6938 |
| 23 | | 05'16" (+00'41") | 313 / 7251 |
| 24 | | 05'19" (+00'44") | 313 / 7565 |
| 25 | | 05'24" (+00'49") | 307 / 7873 |
| 26 | | 05'10" (+00'35") | 321 / 8195 |
| 27 | | 05'09" (+00'34") | 324 / 8519 |
| 28 | | 05'23" (+00'48") | 308 / 8828 |
| 29 | | 05'07" (+00'32") | 322 / 9150 |
| 30 | | 05'29" (+00'54") | 300 / 9450 |
| 31 | | 05'21" (+00'46") | 309 / 9759 |
| 32 | | 05'15" (+00'40") | 316 / 10075 |
| 33 | | 05'41" (+01'06") | 293 / 10368 |
| 34 | | 05'23" (+00'48") | 307 / 10676 |
| 35 | | 05'28" (+00'53") | 303 / 10980 |
| 36 | | 05'32" (+00'57") | 304 / 11284 |
| 37 | | 05'22" (+00'47") | 308 / 11592 |
| 38 | | 05'15" (+00'40") | 315 / 11908 |
| 39 | | 05'05" (+00'30") | 322 / 12230 |
| 40 | | 04'35" | 319 / 12550 |
| 41 | | 08'01" (+03'26") | 339 / 12889 |
10/20 課題 " 動態熱身+100秒配速40圈放鬆慢跑+1圈緩跑+伸展放鬆 " 今天主田徑場臨時關閉，所以只好到旁邊300暖身場練習，由於昨天的狀況，今天大腿還是有些緊繃，所以就慢跑放鬆一下再多做些伸展與按摩，幫助恢復快一點，感謝陪我一起跑的好朋友，謝謝！
10月累積里程 :
571.78 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 05'24" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 05'15" | 00:47'42" |
| 10 | 05'23" | 00:53'05" |
| 11 | 05'30" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 12.9 | 06'02" | 01:09'17" |
展開計圈分析
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