12.6 km | 01:15:00 | 05:57/km日期: 2014-10-21 16:50 - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'19" / 05'05" / 05'18" / 05'12" / 05'06" / 05'15" / 04'56" / 04'58" / 04'59" / 05'18" / 04'54" / 05'01" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 466 / 466 |
| 2 | | 05'55" (+01'18") | 400 / 866 |
| 3 | | 05'37" (+01'00") | 400 / 1266 |
| 4 | | 05'55" (+01'18") | 400 / 1666 |
| 5 | | 05'42" (+01'05") | 400 / 2066 |
| 6 | | 05'47" (+01'10") | 400 / 2466 |
| 7 | | 05'50" (+01'13") | 400 / 2866 |
| 8 | | 05'50" (+01'13") | 400 / 3266 |
| 9 | | 05'42" (+01'05") | 400 / 3666 |
| 10 | | 05'47" (+01'10") | 400 / 4066 |
| 11 | | 05'45" (+01'08") | 400 / 4466 |
| 12 | | 05'40" (+01'03") | 400 / 4866 |
| 13 | | 05'37" (+01'00") | 400 / 5266 |
| 14 | | 05'32" (+00'55") | 400 / 5666 |
| 15 | | 05'25" (+00'48") | 400 / 6066 |
| 16 | | 05'32" (+00'55") | 400 / 6466 |
| 17 | | 05'20" (+00'43") | 400 / 6866 |
| 18 | | 05'47" (+01'10") | 400 / 7266 |
| 19 | | 05'27" (+00'50") | 400 / 7666 |
| 20 | | 05'27" (+00'50") | 400 / 8066 |
| 21 | | 05'45" (+01'08") | 400 / 8466 |
| 22 | | 05'55" (+01'18") | 400 / 8866 |
| 23 | | 06'02" (+01'25") | 400 / 9266 |
| 24 | | 06'00" (+01'23") | 400 / 9666 |
| 25 | | 05'15" (+00'38") | 400 / 10066 |
| 26 | | 04'37" | 400 / 10466 |
| 27 | | 07'52" (+03'15") | 400 / 10866 |
| 28 | | 13'18" (+08'41") | 472 / 11338 |
10月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 04'56" | 00:36'11" |
| 8 | 04'58" | 00:41'09" |
| 9 | 04'59" | 00:46'08" |
| 10 | 05'18" | 00:51'26" |
| 11 | 04'54" | 00:56'20" |
| 12 | 05'01" | 01:01'21" |
| 11.3 | -10'-37" | 01:08'23" |
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