10.5 km | 01:05:36 | 06:13/km日期: 2020-07-29 18:54 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57%
Pace: 05'47" / 05'41" / 09'43" / 06'07" / 06'05" / 06'05" / 06'08" / 06'08" / 10'07" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+02'26") | 664 / 2664 |
| 4 | | 04'09" (+00'12") | 409 / 3074 |
| 5 | | 04'05" (+00'08") | 407 / 3482 |
| 6 | | 20'57" (+17'00") | 120 / 3602 |
| 7 | | 04'10" (+00'13") | 401 / 4003 |
| 8 | | 04'07" (+00'10") | 406 / 4410 |
| 9 | | 19'35" (+15'38") | 127 / 4538 |
| 10 | | 03'57" | 406 / 4944 |
| 11 | | 04'09" (+00'12") | 406 / 5350 |
| 12 | | 20'10" (+16'13") | 126 / 5476 |
| 13 | | 04'06" (+00'09") | 406 / 5883 |
| 14 | | 04'04" (+00'07") | 411 / 6295 |
| 15 | | 20'21" (+16'24") | 124 / 6420 |
| 16 | | 04'05" (+00'08") | 404 / 6825 |
| 17 | | 04'01" (+00'04") | 417 / 7242 |
| 18 | | 20'34" (+16'37") | 121 / 7364 |
| 19 | | 04'12" (+00'15") | 403 / 7768 |
| 20 | | 04'08" (+00'11") | 407 / 8176 |
| 21 | | 08'51" (+04'54") | 1000 / 9176 |
| 22 | | 06'04" (+02'07") | 1000 / 10176 |
| 23 | | 06'12" (+02'15") | 358 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 09'43" | 00:21'11" |
| 4 | 06'07" | 00:27'18" |
| 5 | 06'05" | 00:33'23" |
| 6 | 06'05" | 00:39'28" |
| 7 | 06'08" | 00:45'36" |
| 8 | 06'08" | 00:51'44" |
| 9 | 10'07" | 01:01'51" |
| 10 | 06'03" | 01:07'54" |
| 10.5 | 05'58" | 01:11'06" |
展開計圈分析
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