|  100.0 km | 05:22:38 | 18.6 km/h| 官方成績 | | 日期 | 2020-07-19 | | 成績 | 05:22:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'47" (+00'19") | 00:25'15" (+05'14") | | 00:15'28" (+06'00") | | 00:09'40" (+00'12") | 00:22'18" (+02'17") | | 00:12'38" (+03'10") | | 00:11'52" (+02'24") | 00:24'48" (+04'47") | | 00:12'56" (+03'28") | | 00:10'01" (+00'33") | 00:20'01" | | 00:10'00" (+00'32") | | 00:09'28" | 00:30'22" (+10'21") | | 00:20'54" (+11'26") | | 00:13'30" (+04'02") | 00:27'07" (+07'06") | | 00:13'37" (+04'09") | | 00:14'49" (+05'21") | 00:28'10" (+08'09") | | 00:13'21" (+03'53") | | 00:26'09" (+16'41") | 00:36'15" (+16'14") | | 00:10'06" (+00'38") | | 00:13'45" (+04'17") | 00:36'10" (+16'09") | | 00:22'25" (+12'57") | | 00:28'41" (+19'13") | 00:49'33" (+29'32") | | 00:20'52" (+11'24") | |
日期: 2020-07-19 07:11 - 總爬升: 1131 m - 平均心率: 122 - 卡路里: 4901 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-15.75) | 1010 / 1010 | | 2 | | 37.89 (-1.24) | 1007 / 2017 | | 3 | | 33.64 (-5.49) | 1015 / 3033 | | 4 | | 32.73 (-6.40) | 1001 / 4035 | | 5 | | 30.77 (-8.36) | 1003 / 5038 |
| 6 | | 24.83 (-14.30) | 1005 / 6043 | | 7 | | 8.76 (-30.37) | 1005 / 7048 | | 8 | | 27.69 (-11.44) | 1015 / 8064 | | 9 | | 34.29 (-4.84) | 1005 / 9069 | | 10 | | 27.69 (-11.44) | 1010 / 10079 | | 11 | | 33.33 (-5.80) | 1011 / 11091 | | 12 | | 29.51 (-9.62) | 1014 / 12105 | | 13 | | 33.03 (-6.10) | 1001 / 13107 | | 14 | | 32.14 (-6.99) | 1013 / 14121 | | 15 | | 30.00 (-9.13) | 1008 / 15129 | | 16 | | 29.27 (-9.86) | 1016 / 16146 | | 17 | | 27.48 (-11.65) | 1006 / 17153 | | 18 | | 15.25 (-23.88) | 1006 / 18159 | | 19 | | 25.90 (-13.23) | 1006 / 19166 | | 20 | | 29.75 (-9.38) | 1006 / 20173 | | 21 | | 36.73 (-2.40) | 1014 / 21187 | | 22 | | 28.57 (-10.56) | 1001 / 22189 | | 23 | | 14.17 (-24.96) | 1000 / 23189 | | 24 | | 26.67 (-12.46) | 1018 / 24208 | | 25 | | 38.30 (-0.83) | 1014 / 25222 | | 26 | | 27.48 (-11.65) | 1001 / 26223 | | 27 | | 25.90 (-13.23) | 1001 / 27225 | | 28 | | 29.51 (-9.62) | 1012 / 28237 | | 29 | | 19.89 (-19.24) | 1008 / 29245 | | 30 | | 18.18 (-20.95) | 1002 / 30248 | | 31 | | 31.03 (-8.10) | 1014 / 31263 | | 32 | | 39.13 | 1021 / 32284 | | 33 | | 36.00 (-3.13) | 1002 / 33286 | | 34 | | 25.90 (-13.23) | 1007 / 34294 | | 35 | | 24.66 (-14.47) | 1005 / 35299 | | 36 | | 35.29 (-3.84) | 1018 / 36318 | | 37 | | 33.33 (-5.80) | 1011 / 37330 | | 38 | | 26.09 (-13.04) | 1001 / 38331 | | 39 | | 31.30 (-7.83) | 1010 / 39341 | | 40 | | 27.91 (-11.22) | 1002 / 40344 | | 41 | | 32.73 (-6.40) | 1013 / 41358 | | 42 | | 37.50 (-1.63) | 1017 / 42375 | | 43 | | 29.51 (-9.62) | 1012 / 43388 | | 44 | | 29.27 (-9.86) | 1004 / 44392 | | 45 | | 8.07 (-31.06) | 1007 / 45399 | | 46 | | 15.58 (-23.55) | 1011 / 46411 | | 47 | | 14.57 (-24.56) | 1011 / 47422 | | 48 | | 22.36 (-16.77) | 1000 / 48422 | | 49 | | 25.35 (-13.78) | 1011 / 49434 | | 50 | | 26.67 (-12.46) | 1001 / 50436 | | 51 | | 25.00 (-14.13) | 1002 / 51438 | | 52 | | 21.18 (-17.95) | 1004 / 52442 | | 53 | | 19.15 (-19.98) | 1004 / 53447 | | 54 | | 22.50 (-16.63) | 1002 / 54449 | | 55 | | 25.71 (-13.42) | 1008 / 55457 | | 56 | | 26.28 (-12.85) | 1005 / 56462 | | 57 | | 25.90 (-13.23) | 1007 / 57469 | | 58 | | 19.57 (-19.57) | 1010 / 58480 | | 59 | | 22.50 (-16.63) | 1023 / 59504 | | 60 | | 18.18 (-20.95) | 1000 / 60505 | | 61 | | 16.51 (-22.62) | 1011 / 61516 | | 62 | | 15.79 (-23.34) | 1005 / 62522 | | 63 | | 18.37 (-20.76) | 1007 / 63529 | | 64 | | 29.27 (-9.86) | 1019 / 64549 | | 65 | | 34.62 (-4.52) | 1009 / 65558 | | 66 | | 21.56 (-17.57) | 1003 / 66562 | | 67 | | 22.78 (-16.35) | 1004 / 67567 | | 68 | | 28.12 (-11.01) | 1011 / 68578 | | 69 | | 22.78 (-16.35) | 1003 / 69582 | | 70 | | 20.22 (-18.91) | 1012 / 70594 | | 71 | | 7.63 (-31.50) | 1009 / 71604 | | 72 | | 22.36 (-16.77) | 1009 / 72613 | | 73 | | 17.06 (-22.07) | 1009 / 73623 | | 74 | | 10.06 (-29.07) | 1006 / 74629 | | 75 | | 10.20 (-28.93) | 1010 / 75639 | | 76 | | 28.57 (-10.56) | 1024 / 76664 | | 77 | | 38.71 (-0.42) | 1000 / 77665 | | 78 | | 28.12 (-11.01) | 1007 / 78673 | | 79 | | 30.77 (-8.36) | 1008 / 79681 | | 80 | | 25.35 (-13.78) | 1008 / 80690 | | 81 | | 24.16 (-14.97) | 1005 / 81695 | | 82 | | 22.36 (-16.77) | 1006 / 82701 | | 83 | | 20.69 (-18.44) | 1000 / 83702 | | 84 | | 21.18 (-17.95) | 1008 / 84710 | | 85 | | 21.30 (-17.83) | 1002 / 85713 | | 86 | | 4.69 (-34.44) | 1005 / 86718 | | 87 | | 29.51 (-9.62) | 1008 / 87726 | | 88 | | 25.71 (-13.42) | 1014 / 88741 | | 89 | | 23.68 (-15.45) | 1008 / 89749 | | 90 | | 23.08 (-16.05) | 1012 / 90761 | | 91 | | 21.95 (-17.18) | 1002 / 91764 | | 92 | | 10.56 (-28.57) | 1002 / 92767 | | 93 | | 10.59 (-28.54) | 1006 / 93774 | | 94 | | 6.04 (-33.09) | 1001 / 94775 | | 95 | | 11.61 (-27.52) | 1008 / 95783 | | 96 | | 14.29 (-24.84) | 1012 / 96795 | | 97 | | 14.75 (-24.38) | 1013 / 97809 | | 98 | | 18.18 (-20.95) | 1010 / 98819 | | 99 | | 9.57 (-29.56) | 1012 / 99831 | | 100 | | 33.96 (-5.17) | 1017 / 100848 | | 101 | | 38.71 (-0.42) | 1006 / 101855 | | 102 | | 21.30 (-17.83) | 1014 / 102869 | | 103 | | 25.35 (-13.78) | 1012 / 103882 | | 104 | | 28.80 (-10.33) | 1025 / 104908 | | 105 | | 38.30 (-0.83) | 1000 / 105908 | | 106 | | 24.00 (-15.13) | 1010 / 106919 | | 107 | | 25.17 (-13.96) | 1001 / 107920 | | 108 | | 23.68 (-15.45) | 1004 / 108925 |
賽後評分: 還是 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
7月累積里程 : 322.37 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 2.9 % | | 2 | 37.5 | -3.3 % | | 3 | 33.0 | -1.0 % | | 4 | 33.0 | -1.0 % | | 5 | 30.5 | -0.9 % | | 6 | 24.7 | 1.5 % | | 7 | 8.7 | 4.6 % | | 8 | 27.1 | -1.1 % | | 9 | 34.0 | -0.5 % | | 10 | 27.7 | 1.7 % | | 11 | 32.7 | -1.2 % | | 12 | 28.6 | -0.9 % | | 13 | 32.7 | -0.2 % | | 14 | 32.1 | -0.7 % | | 15 | 29.5 | 1.4 % | | 16 | 28.6 | -1.2 % | | 17 | 27.3 | 1.6 % | | 18 | 15.1 | 3.7 % | | 19 | 25.7 | 1.2 % | | 20 | 29.5 | -1.2 % | | 21 | 35.3 | -1.9 % | | 22 | 28.8 | 2.5 % | | 23 | 14.2 | -1.5 % | | 24 | 25.7 | -2.1 % | | 25 | 39.1 | -1.2 % | | 26 | 26.9 | 1.6 % | | 27 | 25.7 | 1.8 % | | 28 | 29.0 | -0.8 % | | 29 | 20.7 | 2.2 % | | 30 | 17.6 | 3.0 % | | 31 | 29.3 | -1.4 % | | 32 | 39.1 | -2.1 % | | 33 | 36.7 | -1.9 % | | 34 | 27.3 | -2.2 % | | 35 | 23.1 | 2.5 % | | 36 | 33.6 | -1.1 % | | 37 | 36.4 | -1.8 % | | 38 | 24.7 | 1.8 % | | 39 | 32.1 | -1.0 % | | 40 | 26.5 | 2.6 % | | 41 | 32.1 | -1.0 % | | 42 | 37.9 | -1.2 % | | 43 | 29.3 | 2.2 % | | 44 | 29.0 | -1.1 % | | 45 | 31.6 | -0.2 % | | 46 | 6.4 | 1.4 % | | 47 | 14.3 | 6.3 % | | 48 | 22.8 | 4.0 % | | 49 | 25.4 | -2.7 % | | 50 | 26.5 | -1.7 % | | 51 | 23.8 | -0.8 % | | 52 | 22.5 | 1.4 % | | 53 | 18.4 | 2.0 % | | 54 | 21.8 | -1.3 % | | 55 | 26.1 | -0.7 % | | 56 | 25.4 | -1.0 % | | 57 | 27.7 | -1.5 % | | 58 | 19.8 | 3.0 % | | 59 | 20.0 | 1.4 % | | 60 | 19.7 | -2.0 % | | 61 | 17.0 | 3.2 % | | 62 | 15.1 | 2.7 % | | 63 | 17.8 | 1.7 % | | 64 | 26.1 | -1.5 % | | 65 | 36.7 | -2.9 % | | 66 | 21.4 | 1.5 % | | 67 | 22.6 | -0.8 % | | 68 | 27.7 | -0.7 % | | 69 | 25.9 | -0.6 % | | 70 | 17.6 | 2.7 % | | 71 | 7.8 | -1.7 % | | 72 | 20.1 | -1.2 % | | 73 | 18.2 | 1.7 % | | 74 | 19.7 | 1.0 % | | 75 | 6.5 | -1.6 % | | 76 | 26.3 | -2.7 % | | 77 | 40.9 | -2.8 % | | 78 | 28.1 | 2.5 % | | 79 | 30.3 | -1.3 % | | 80 | 26.9 | 2.0 % | | 81 | 23.7 | -0.8 % | | 82 | 22.8 | 1.8 % | | 83 | 21.6 | -0.9 % | | 84 | 19.6 | -1.0 % | | 85 | 22.0 | 1.0 % | | 86 | 18.7 | 1.1 % | | 87 | 5.1 | -2.0 % | | 88 | 25.7 | -0.7 % | | 89 | 24.0 | -0.1 % | | 90 | 24.0 | 1.3 % | | 91 | 20.6 | 2.6 % | | 92 | 11.7 | 4.6 % | | 93 | 10.7 | 4.7 % | | 94 | 6.2 | 6.7 % | | 95 | 11.3 | 8.1 % | | 96 | 12.0 | 4.3 % | | 97 | 13.6 | 4.0 % | | 98 | 20.9 | 3.0 % | | 99 | 14.3 | 4.0 % | | 100 | 13.7 | -5.4 % | | 101 | 40.0 | -4.1 % | | 102 | 20.7 | -3.9 % | | 103 | 26.9 | -3.6 % | | 104 | 25.7 | -1.9 % | | 105 | 40.0 | -4.7 % | | 106 | 26.5 | -2.2 % | | 107 | 26.1 | -1.6 % | | 108 | 22.9 | -2.3 % | | 109 | 12.2 | 3.5 % | | 108.9 | -77.0 | 0.0 % |
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