| 賽後評分: 讚 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 332.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'25" | 00:13'19" | 3 | 06'27" | 00:19'46" | 4 | 07'41" | 00:27'27" | 5 | 07'22" | 00:34'49" | 6 | 09'23" | 00:44'12" | 7 | 11'44" | 00:55'56" | 8 | 07'29" | 01:03'25" | 9 | 07'28" | 01:10'53" | 10 | 07'38" | 01:18'31" | 11 | 07'25" | 01:25'56" | 12 | 08'00" | 01:33'56" | 13 | 13'10" | 01:47'06" | 14 | 10'34" | 01:57'40" | 15 | 10'43" | 02:08'23" | 16 | 09'58" | 02:18'21" | 17 | 06'41" | 02:25'02" | 18 | 06'23" | 02:31'25" | 19 | 11'26" | 02:42'51" | 20 | 07'11" | 02:50'02" | 21 | 07'31" | 02:57'33" | 22 | 07'34" | 03:05'07" | 23 | 11'07" | 03:16'14" | 24 | 09'21" | 03:25'35" | 25 | 07'49" | 03:33'24" | 26 | 07'08" | 03:40'32" | 27 | 13'04" | 03:53'36" | 28 | 13'51" | 04:07'27" | 29 | 08'28" | 04:15'55" | 30 | 07'18" | 04:23'13" | 31 | 05'42" | 04:28'55" | 32 | 21'38" | 04:50'33" | 33 | 09'00" | 04:59'33" | 34 | 08'36" | 05:08'09" | 35 | 09'09" | 05:17'18" | 36 | 08'55" | 05:26'13" | 37 | 09'33" | 05:35'46" | 38 | 08'50" | 05:44'36" | 39 | 16'01" | 06:00'37" | 40 | 07'44" | 06:08'21" | 41 | 06'41" | 06:15'02" | 42 | 06'23" | 06:21'25" | 43 | 06'47" | 06:28'12" | 44 | 07'49" | 06:36'01" | 44.8 | 09'19" | 06:43'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|