10.2 km | 01:23:00 | 08:10/km日期: 2020-07-28 05:06 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'37" / 09'20" / 10'13" / 07'50" / 08'07" / 13'57" / 07'26" / 05'16" / 04'49" / 06'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'56") | 400 / 400 |
| 2 | | 07'29" (+03'34") | 400 / 800 |
| 3 | | 07'20" (+03'25") | 400 / 1200 |
| 4 | | 10'52" (+06'57") | 400 / 1600 |
| 5 | | 08'49" (+04'54") | 400 / 2000 |
| 6 | | 10'10" (+06'15") | 400 / 2400 |
| 7 | | 11'15" (+07'20") | 400 / 2800 |
| 8 | | 07'05" (+03'10") | 400 / 3200 |
| 9 | | 06'59" (+03'04") | 400 / 3600 |
| 10 | | 09'35" (+05'40") | 400 / 4001 |
| 11 | | 10'17" (+06'22") | 400 / 4401 |
| 12 | | 06'53" (+02'58") | 400 / 4801 |
| 13 | | 07'01" (+03'06") | 400 / 5201 |
| 14 | | 25'09" (+21'14") | 400 / 5601 |
| 15 | | 05'45" (+01'50") | 400 / 6001 |
| 16 | | 04'59" (+01'04") | 400 / 6401 |
| 17 | | 11'46" (+07'51") | 400 / 6801 |
| 18 | | 04'13" (+00'18") | 400 / 7201 |
| 19 | | 04'43" (+00'48") | 400 / 7601 |
| 20 | | 06'03" (+02'08") | 400 / 8002 |
| 21 | | 03'55" | 400 / 8402 |
| 22 | | 03'57" (+00'02") | 400 / 8802 |
| 23 | | 05'49" (+01'54") | 400 / 9202 |
| 24 | | 06'29" (+02'34") | 400 / 9602 |
| 25 | | 08'38" (+04'43") | 400 / 10002 |
| 26 | | 11'10" (+07'15") | 151 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 272.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'20" | 00:16'57" |
| 3 | 10'13" | 00:27'10" |
| 4 | 07'50" | 00:35'00" |
| 5 | 08'07" | 00:43'07" |
| 6 | 13'57" | 00:57'04" |
| 7 | 07'26" | 01:04'30" |
| 8 | 05'16" | 01:09'46" |
| 9 | 04'49" | 01:14'35" |
| 10 | 06'44" | 01:21'19" |
| 10.2 | 11'03" | 01:23'01" |
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