7.6 km | 00:45:57 | 06:02/km日期: 2014-10-22 11:40 - 卡路里: 520 Cal - 溫度: 32°C - 濕度: 41%
Pace: 06'18" / 06'17" / 05'57" / 05'55" / 06'25" / 05'47" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 602 / 7602 |
10月累積里程 :
416.22 km 
ASICS GEL-HYPERSPEED 5 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'25" | 00:30'52" |
| 6 | 05'47" | 00:36'39" |
| 7 | 05'48" | 00:42'27" |
| 7.6 | 05'50" | 00:45'58" |
展開計圈分析
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