12.3 km | 01:15:48 | 06:10/km日期: 2014-10-18 05:57 - 總爬升: 303 m - 地點: 政大<=>貓空 - 天氣: 陰轉晴~舒適 - 卡路里: 805 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'29" / 06'24" / 06'07" / 05'41" / 05'53" / 05'50" / 01'32" / 04'58" / 05'17" / 05'21" / 05'54" / 04'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+04'34") | 1051 / 1051 |
| 2 | | 06'27" (+05'30") | 1009 / 2060 |
| 3 | | 06'05" (+05'08") | 1010 / 3071 |
| 4 | | 05'39" (+04'42") | 1002 / 4073 |
| 5 | | 05'48" (+04'51") | 1017 / 5091 |
| 6 | | 05'51" (+04'54") | 1003 / 6094 |
| 7 | | 00'57" | 1051 / 7146 |
| 8 | | 05'44" (+04'47") | 963 / 8109 |
| 9 | | 05'15" (+04'18") | 1011 / 9120 |
| 10 | | 05'15" (+04'18") | 1002 / 10122 |
| 11 | | 05'28" (+04'31") | 862 / 10985 |
| 12 | | 05'12" (+04'15") | 1172 / 12157 |
| 13 | | 07'13" (+06'16") | 126 / 12284 |
嘗試一下山路~還真的有點硬~上坡可以慢慢來~下坡煞車還真累~6K時誤按到XT的暫停,造成均速快了幾十秒,看手機的資料調整至正確時間~
10月累積里程 :
121.14 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'24" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 01'32" | 00:36'56" |
| 8 | 04'58" | 00:41'54" |
| 9 | 05'17" | 00:47'11" |
| 10 | 05'21" | 00:52'32" |
| 11 | 05'54" | 00:58'26" |
| 12 | 04'29" | 01:02'55" |
| 12.3 | 06'37" | 01:04'48" |
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