6.0 km | 00:25:40 | 04:14/km日期: 2013-03-10 16:34 - 地點: 中正高工足球場 - 天氣: 晴 - 卡路里: 370 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'32" / 04'14" / 04'09" / 04'12" / 04'12" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 390 / 390 |
| 2 | | 04'26" (+00'21") | 398 / 789 |
| 3 | | 04'19" (+00'14") | 411 / 1200 |
| 4 | | 04'14" (+00'09") | 400 / 1601 |
| 5 | | 04'15" (+00'10") | 403 / 2005 |
| 6 | | 04'13" (+00'08") | 398 / 2404 |
| 7 | | 04'11" (+00'06") | 402 / 2806 |
| 8 | | 04'05" | 403 / 3209 |
| 9 | | 04'12" (+00'07") | 403 / 3613 |
| 10 | | 04'13" (+00'08") | 399 / 4012 |
| 11 | | 04'10" (+00'05") | 403 / 4416 |
| 12 | | 04'10" (+00'05") | 399 / 4815 |
| 13 | | 04'07" (+00'02") | 407 / 5223 |
| 14 | | 04'09" (+00'04") | 396 / 5619 |
| 15 | | 04'13" (+00'08") | 402 / 6021 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'14" | 00:08'46" |
| 3 | 04'09" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'12" | 00:21'19" |
| 6 | 04'10" | 00:25'29" |
| 6.0 | 04'06" | 00:25'40" |
留言 
展開計圈分析
