11.5 km | 01:17:53 | 06:47/km日期: 2020-07-29 19:14 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 08'24" / 09'06" / 07'52" / 07'57" / 07'28" / 07'10" / 10'10" / 08'12" / 07'05" / 08'37" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 07'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 07'10" (+01'02") | 1000 / 7000 |
| 8 | | 07'05" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 07'04" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" | 482 / 11482 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'06" | 00:17'30" |
| 3 | 07'52" | 00:25'22" |
| 4 | 07'57" | 00:33'19" |
| 5 | 07'28" | 00:40'47" |
| 6 | 07'10" | 00:47'57" |
| 7 | 10'10" | 00:58'07" |
| 8 | 08'12" | 01:06'19" |
| 9 | 07'05" | 01:13'24" |
| 10 | 08'37" | 01:22'01" |
| 11 | 07'25" | 01:29'26" |
| 11.5 | 08'19" | 01:33'27" |
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