17.1 km | 01:19:48 | 04:40/km日期: 2014-10-21 18:47 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 908 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'50" / 04'51" / 04'43" / 04'48" / 04'45" / 04'49" / 04'56" / 04'42" / 04'48" / 04'50" / 04'48" / 04'27" / 04'26" / 04'36" / 04'33" / 04'31" / 04'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'15") | 430 / 430 |
| 2 | | 04'47" (+01'15") | 419 / 849 |
| 3 | | 04'49" (+01'17") | 426 / 1275 |
| 4 | | 04'51" (+01'19") | 421 / 1697 |
| 5 | | 04'45" (+01'13") | 425 / 2123 |
| 6 | | 04'46" (+01'14") | 423 / 2546 |
| 7 | | 04'45" (+01'13") | 426 / 2972 |
| 8 | | 04'47" (+01'15") | 427 / 3400 |
| 9 | | 04'45" (+01'13") | 426 / 3826 |
| 10 | | 04'47" (+01'15") | 424 / 4250 |
| 11 | | 04'50" (+01'18") | 420 / 4671 |
| 12 | | 04'48" (+01'16") | 418 / 5089 |
| 13 | | 04'45" (+01'13") | 423 / 5513 |
| 14 | | 04'52" (+01'20") | 413 / 5926 |
| 15 | | 04'52" (+01'20") | 408 / 6335 |
| 16 | | 04'49" (+01'17") | 413 / 6748 |
| 17 | | 04'50" (+01'18") | 414 / 7163 |
| 18 | | 04'43" (+01'11") | 420 / 7584 |
| 19 | | 04'46" (+01'14") | 420 / 8004 |
| 20 | | 04'51" (+01'19") | 409 / 8414 |
| 21 | | 04'48" (+01'16") | 413 / 8827 |
| 22 | | 04'53" (+01'21") | 408 / 9236 |
| 23 | | 04'49" (+01'17") | 409 / 9645 |
| 24 | | 04'44" (+01'12") | 422 / 10068 |
| 25 | | 04'43" (+01'11") | 425 / 10494 |
| 26 | | 04'47" (+01'15") | 421 / 10915 |
| 27 | | 04'37" (+01'05") | 429 / 11344 |
| 28 | | 04'22" (+00'50") | 449 / 11794 |
| 29 | | 04'19" (+00'47") | 451 / 12246 |
| 30 | | 04'28" (+00'56") | 449 / 12695 |
| 31 | | 04'34" (+01'02") | 440 / 13135 |
| 32 | | 04'32" (+01'00") | 439 / 13575 |
| 33 | | 04'29" (+00'57") | 441 / 14017 |
| 34 | | 04'32" (+01'00") | 433 / 14450 |
| 35 | | 04'39" (+01'07") | 422 / 14872 |
| 36 | | 04'31" (+00'59") | 435 / 15308 |
| 37 | | 04'24" (+00'52") | 446 / 15754 |
| 38 | | 04'32" (+01'00") | 431 / 16185 |
| 39 | | 04'17" (+00'45") | 444 / 16629 |
| 40 | | 03'32" | 444 / 17073 |
| 41 | | 05'47" (+02'15") | 27 / 17100 |
10/21 課題 " 動態熱身+2分配速40圈放鬆慢跑+伸展放鬆 " 今天又回到主田徑場啦！但今晚來的團體很多，所以熱完身趁早開跑，今天多放鬆慢跑一天，但配速有比之前慢了一兩秒，或許是還沒完全恢復，稍稍影響到配速，繼續努力加油，感謝今晚陪我一起跑的好朋友
10月累積里程 :
571.78 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'56" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'50" | 00:48'02" |
| 11 | 04'48" | 00:52'50" |
| 12 | 04'27" | 00:57'17" |
| 13 | 04'26" | 01:01'43" |
| 14 | 04'36" | 01:06'19" |
| 15 | 04'33" | 01:10'52" |
| 16 | 04'31" | 01:15'23" |
| 17 | 04'03" | 01:19'26" |
| 17.1 | 03'28" | 01:19'47" |
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