20.1 km | 01:59:33 | 05:56/km日期: 2013-03-09 15:07 - 平均心率: 145 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 45%
Pace: 06'05" / 05'40" / 05'40" / 05'44" / 05'48" / 05'49" / 05'52" / 05'59" / 05'56" / 05'54" / 05'56" / 05'55" / 05'54" / 06'07" / 06'11" / 06'04" / 05'59" / 06'05" / 06'04" / 06'13" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'18") | 1425 / 1425 |
2 | | 05'39" | 1436 / 2861 |
3 | | 05'43" (+00'04") | 1446 / 4308 |
4 | | 05'48" (+00'09") | 1441 / 5749 |
5 | | 05'50" (+00'11") | 1439 / 7189 |
6 | | 06'00" (+00'21") | 1439 / 8628 |
7 | | 05'54" (+00'15") | 1448 / 10076 |
8 | | 05'55" (+00'16") | 1446 / 11523 |
9 | | 05'53" (+00'14") | 1454 / 12978 |
10 | | 06'02" (+00'23") | 1450 / 14428 |
11 | | 06'11" (+00'32") | 1441 / 15870 |
12 | | 06'01" (+00'22") | 1431 / 17301 |
13 | | 06'04" (+00'25") | 1438 / 18740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
381.83 km Adidas supernova sequence 5 累積 :
765.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'40" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 05'48" | 00:28'57" |
6 | 05'49" | 00:34'46" |
7 | 05'52" | 00:40'38" |
8 | 05'59" | 00:46'37" |
9 | 05'56" | 00:52'33" |
10 | 05'54" | 00:58'27" |
11 | 05'56" | 01:04'23" |
12 | 05'55" | 01:10'18" |
13 | 05'54" | 01:16'12" |
14 | 06'07" | 01:22'19" |
15 | 06'11" | 01:28'30" |
16 | 06'04" | 01:34'34" |
17 | 05'59" | 01:40'33" |
18 | 06'05" | 01:46'38" |
19 | 06'04" | 01:52'42" |
20 | 06'13" | 01:58'55" |
20.1 | 06'13" | 01:59'33" |