5.1 km | 00:29:41 | 05:46/km日期: 2014-10-08 21:56 - 地點: 實驗中學 - 天氣: 涼爽~ 風大~ - 卡路里: 411 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'31" / 05'38" / 06'02" / 05'45" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 326 / 326 |
| 2 | | 05'37" (+00'16") | 322 / 649 |
| 3 | | 05'29" (+00'08") | 324 / 974 |
| 4 | | 05'34" (+00'13") | 323 / 1297 |
| 5 | | 05'37" (+00'16") | 317 / 1614 |
| 6 | | 05'37" (+00'16") | 317 / 1931 |
| 7 | | 06'23" (+01'02") | 321 / 2252 |
| 8 | | 06'08" (+00'47") | 317 / 2570 |
| 9 | | 05'46" (+00'25") | 320 / 2890 |
| 10 | | 05'40" (+00'19") | 322 / 3213 |
| 11 | | 05'45" (+00'24") | 321 / 3534 |
| 12 | | 05'48" (+00'27") | 318 / 3853 |
| 13 | | 05'53" (+00'32") | 322 / 4175 |
| 14 | | 05'48" (+00'27") | 321 / 4497 |
| 15 | | 05'46" (+00'25") | 317 / 4815 |
| 16 | | 05'58" (+00'37") | 320 / 5136 |
| 17 | | 08'31" (+03'10") | 7 / 5144 |
最近很懶惰, 這週第一天跑...
趕快重新找回熱情~
10月累積里程 :
221.46 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 06'02" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 5.1 | 05'54" | 00:29'41" |
展開計圈分析
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