半馬 | 02:35:27 | 07:22/km | 第17半馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 02:35:27 |
| 總名次 | 80 / 332 |
| 分組名次 | 20 / 82 |
| 平均速度 | 07:22/km |
JANY WANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" | 01:09'29" |
| 00:36'28" (+03'27") |
| 00:39'40" (+06'39") | 01:18'50" (+09'21") |
| 00:39'10" (+06'09") |
|
日期: 2014-10-19 07:08 - 卡路里: 1176 Cal - 溫度: 24°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+00'37") | 1000 / 7000 |
| 8 | | 07'52" (+01'26") | 1000 / 8000 |
| 9 | | 07'06" (+00'40") | 1000 / 9000 |
| 10 | | 07'39" (+01'13") | 1000 / 10000 |
| 11 | | 08'30" (+02'04") | 1000 / 11000 |
| 12 | | 07'20" (+00'54") | 1000 / 12000 |
| 13 | | 07'30" (+01'04") | 1000 / 13000 |
| 14 | | 09'16" (+02'50") | 1000 / 14000 |
| 15 | | 07'01" (+00'35") | 1000 / 15000 |
| 16 | | 07'29" (+01'03") | 1000 / 16000 |
| 17 | | 07'33" (+01'07") | 1000 / 17000 |
| 18 | | 07'47" (+01'21") | 1000 / 18000 |
| 19 | | 07'54" (+01'28") | 1000 / 19000 |
| 20 | | 08'25" (+01'59") | 1000 / 20000 |
| 21 | | 07'59" (+01'33") | 522 / 20522 |
首次連日半馬
這場因為缺水,所以後段跑得很辛苦
但雖然是第二天的半馬
但腳力上還可以
全程用跑的沒有停下來
而且可能速度有放,所以沒什麼苦撐的痛苦感
順利完賽
害我還在想連三日半馬的可行性哩~~
賽前宣言: 第一次的連日半馬
希望可以撐下去 加油
10月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'30" | 00:26'21" |
| 5 | 06'40" | 00:33'01" |
| 6 | 06'47" | 00:39'48" |
| 7 | 07'03" | 00:46'51" |
| 8 | 07'52" | 00:54'43" |
| 9 | 07'07" | 01:01'50" |
| 10 | 07'39" | 01:09'29" |
| 11 | 08'31" | 01:18'00" |
| 12 | 07'21" | 01:25'21" |
| 13 | 07'30" | 01:32'51" |
| 14 | 09'16" | 01:42'07" |
| 15 | 07'02" | 01:49'09" |
| 16 | 07'29" | 01:56'38" |
| 17 | 07'33" | 02:04'11" |
| 18 | 07'48" | 02:11'59" |
| 19 | 07'55" | 02:19'54" |
| 20 | 08'25" | 02:28'19" |
| 20.5 | 07'58" | 02:32'29" |
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