8.8 km | 00:44:05 | 05:01/km日期: 2014-10-21 06:04 - 卡路里: 474 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'30" / 04'43" / 04'46" / 04'29" / 04'53" / 04'47" / 06'07" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'25") | 213 / 213 |
| 2 | | 06'13" (+03'28") | 210 / 423 |
| 3 | | 03'09" (+00'24") | 210 / 634 |
| 4 | | 06'15" (+03'30") | 213 / 847 |
| 5 | | 03'08" (+00'23") | 209 / 1056 |
| 6 | | 06'19" (+03'34") | 210 / 1266 |
| 7 | | 03'08" (+00'23") | 208 / 1474 |
| 8 | | 05'54" (+03'09") | 211 / 1686 |
| 9 | | 03'03" (+00'18") | 212 / 1899 |
| 10 | | 06'22" (+03'37") | 213 / 2112 |
| 11 | | 03'02" (+00'17") | 213 / 2326 |
| 12 | | 06'26" (+03'41") | 208 / 2534 |
| 13 | | 02'59" (+00'14") | 216 / 2751 |
| 14 | | 06'10" (+03'25") | 214 / 2965 |
| 15 | | 03'03" (+00'18") | 211 / 3176 |
| 16 | | 06'27" (+03'42") | 214 / 3391 |
| 17 | | 02'56" (+00'11") | 219 / 3611 |
| 18 | | 06'49" (+04'04") | 204 / 3815 |
| 19 | | 02'57" (+00'12") | 220 / 4036 |
| 20 | | 06'26" (+03'41") | 214 / 4250 |
| 21 | | 03'06" (+00'21") | 214 / 4464 |
| 22 | | 06'15" (+03'30") | 211 / 4676 |
| 23 | | 03'03" (+00'18") | 212 / 4888 |
| 24 | | 06'21" (+03'36") | 213 / 5102 |
| 25 | | 03'06" (+00'21") | 213 / 5315 |
| 26 | | 06'22" (+03'37") | 212 / 5528 |
| 27 | | 03'02" (+00'17") | 215 / 5744 |
| 28 | | 06'23" (+03'38") | 205 / 5949 |
| 29 | | 02'45" | 219 / 6169 |
| 30 | | 13'43" (+10'58") | 91 / 6260 |
| 31 | | 06'05" (+03'20") | 637 / 6897 |
| 32 | | 05'27" (+02'42") | 378 / 7276 |
| 33 | | 05'37" (+02'52") | 497 / 7774 |
| 34 | | 05'38" (+02'53") | 499 / 8274 |
| 35 | | 05'26" (+02'41") | 500 / 8774 |
10月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'53" | 00:23'21" |
| 6 | 04'47" | 00:28'08" |
| 7 | 06'07" | 00:34'15" |
| 8 | 05'37" | 00:39'52" |
| 8.8 | 05'27" | 00:44'06" |
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