9.8 km | 00:41:10 | 04:10/km日期: 2014-10-23 05:58 - 卡路里: 606 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'20" / 03'59" / 03'51" / 03'57" / 03'51" / 04'00" / 05'05" / 03'51" / 05'06" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'39") | 407 / 407 |
| 2 | | 04'13" (+00'25") | 423 / 830 |
| 3 | | 04'06" (+00'18") | 419 / 1250 |
| 4 | | 03'59" (+00'11") | 422 / 1673 |
| 5 | | 03'48" | 428 / 2101 |
| 6 | | 03'55" (+00'07") | 419 / 2520 |
| 7 | | 03'55" (+00'07") | 419 / 2940 |
| 8 | | 03'54" (+00'06") | 419 / 3360 |
| 9 | | 03'54" (+00'06") | 418 / 3779 |
| 10 | | 03'50" (+00'02") | 422 / 4201 |
| 11 | | 03'57" (+00'09") | 413 / 4615 |
| 12 | | 03'52" (+00'04") | 422 / 5037 |
| 13 | | 03'53" (+00'05") | 420 / 5457 |
| 14 | | 03'58" (+00'10") | 414 / 5871 |
| 15 | | 03'56" (+00'08") | 417 / 6289 |
| 16 | | 17'22" (+13'34") | 94 / 6383 |
| 17 | | 03'49" (+00'01") | 421 / 6804 |
| 18 | | 03'50" (+00'02") | 422 / 7227 |
| 19 | | 03'48" | 426 / 7654 |
| 20 | | 03'52" (+00'04") | 419 / 8073 |
| 21 | | 17'04" (+13'16") | 95 / 8169 |
| 22 | | 03'49" (+00'01") | 418 / 8587 |
| 23 | | 03'51" (+00'03") | 419 / 9007 |
| 24 | | 03'49" (+00'01") | 419 / 9426 |
| 25 | | 03'43" | 419 / 9845 |
10月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'59" | 00:08'19" |
| 3 | 03'51" | 00:12'10" |
| 4 | 03'57" | 00:16'07" |
| 5 | 03'51" | 00:19'58" |
| 6 | 04'00" | 00:23'58" |
| 7 | 05'05" | 00:29'03" |
| 8 | 03'51" | 00:32'54" |
| 9 | 05'06" | 00:38'00" |
| 9.8 | 03'44" | 00:41'10" |
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