16.7 km | 01:32:11 | 05:31/km日期: 2020-07-30 19:06 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'12" / 05'17" / 08'37" / 03'47" / 04'35" / 04'08" / 04'59" / 04'10" / 07'21" / 05'12" / 05'54" / 04'51" / 05'17" / 08'25" / 07'40" / 06'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'29") | 2962 / 2962 |
| 2 | | 03'48" (+00'07") | 1123 / 4085 |
| 3 | | 05'12" (+01'31") | 453 / 4538 |
| 4 | | 04'03" (+00'22") | 1069 / 5607 |
| 5 | | 04'12" (+00'31") | 1026 / 6634 |
| 6 | | 06'19" (+02'38") | 403 / 7037 |
| 7 | | 04'08" (+00'27") | 1040 / 8077 |
| 8 | | 18'07" (+14'26") | 220 / 8298 |
| 9 | | 04'18" (+00'37") | 992 / 9291 |
| 10 | | 06'28" (+02'47") | 410 / 9701 |
| 11 | | 04'19" (+00'38") | 1022 / 10724 |
| 12 | | 12'04" (+08'23") | 198 / 10922 |
| 13 | | 04'22" (+00'41") | 1004 / 11926 |
| 14 | | 11'40" (+07'59") | 207 / 12134 |
| 15 | | 04'15" (+00'34") | 1014 / 13148 |
| 16 | | 19'12" (+15'31") | 208 / 13357 |
| 17 | | 03'41" | 405 / 13763 |
| 18 | | 31'29" (+27'48") | 48 / 13811 |
| 19 | | 03'47" (+00'06") | 400 / 14211 |
| 20 | | 33'10" (+29'29") | 65 / 14277 |
| 21 | | 06'13" (+02'32") | 2424 / 16701 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 08'37" | 00:19'06" |
| 4 | 03'47" | 00:22'53" |
| 5 | 04'35" | 00:27'28" |
| 6 | 04'08" | 00:31'36" |
| 7 | 04'59" | 00:36'35" |
| 8 | 04'10" | 00:40'45" |
| 9 | 07'21" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'54" | 00:59'12" |
| 12 | 04'51" | 01:04'03" |
| 13 | 05'17" | 01:09'20" |
| 14 | 08'25" | 01:17'45" |
| 15 | 07'40" | 01:25'25" |
| 16 | 06'11" | 01:31'36" |
| 16.7 | 05'59" | 01:35'48" |
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