SH Fu 2020/08/02 訓練日誌

SH Fu 新竹
ID 294771

14 位追隨者

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SH Fu

恭喜完成了初馬

48.0 km | 05:48:00 | 07:15/km | 第1馬

2020 古廟古道P2

官方成績
日期	2020-08-02
成績	05:48:00
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53"

01:02'16" (+01'00")

10 km

(01:02'16")

00:34'23" (+06'30")

15 km

(01:30'42")

00:28'26" (+00'33")

01:01'16"

20 km

(02:03'32")

00:32'50" (+04'57")

25 km

(02:57'06")

00:53'34" (+25'41")

01:31'22" (+30'06")

30 km

(03:34'54")

00:37'48" (+09'55")

35 km

(04:22'43")

00:47'49" (+19'56")

01:24'43" (+23'27")

40 km

(04:59'37")

00:36'54" (+09'01")

45 km

(05:34'03")

00:34'26" (+06'33")

00:00'00"

Finish

(05:48:00)

日期: 2020-08-02 05:37 - 總爬升: 665 m - 平均心率: 149 - 卡路里: 2665 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'57"

(05'57")

05'57" (+01'40")

1000 / 1000

05'21"

(11'18")

05'21" (+01'04")

1000 / 2000

05'37"

(16'55")

05'37" (+01'20")

1000 / 3000

05'26"

(22'22")

05'26" (+01'09")

1000 / 4000

05'22"

(27'44")

05'22" (+01'05")

1000 / 5000

展開計圈分析

05'38"

(33'23")

05'38" (+01'21")

1000 / 6000

05'49"

(39'13")

05'49" (+01'32")

1000 / 7000

05'49"

(45'02")

05'49" (+01'32")

1000 / 8000

06'10"

(51'12")

06'10" (+01'53")

1000 / 9000

06'02"

(57'15")

06'02" (+01'45")

1000 / 10000

04'17"

(01:01'32")

04'17"

1000 / 11000

04'44"

(01:06'17")

04'44" (+00'27")

1000 / 12000

05'10"

(01:11'28")

05'10" (+00'53")

1000 / 13000

05'26"

(01:16'54")

05'26" (+01'09")

1000 / 14000

05'40"

(01:22'35")

05'40" (+01'23")

1000 / 15000

05'41"

(01:28'16")

05'41" (+01'24")

1000 / 16000

06'12"

(01:34'29")

06'12" (+01'55")

1000 / 17000

05'15"

(01:39'45")

05'15" (+00'58")

1000 / 18000

06'07"

(01:45'52")

06'07" (+01'50")

1000 / 19000

06'22"

(01:52'15")

06'22" (+02'05")

1000 / 20000

07'02"

(01:59'17")

07'02" (+02'45")

1000 / 21000

08'36"

(02:07'54")

08'36" (+04'19")

1000 / 22000

10'41"

(02:18'35")

10'41" (+06'24")

1000 / 23000

07'27"

(02:26'02")

07'27" (+03'10")

1000 / 24000

06'06"

(02:32'09")

06'06" (+01'49")

1000 / 25000

05'19"

(02:37'28")

05'19" (+01'02")

1000 / 26000

05'57"

(02:43'26")

05'57" (+01'40")

1000 / 27000

06'09"

(02:49'36")

06'09" (+01'52")

1000 / 28000

05'24"

(02:55'00")

05'24" (+01'07")

1000 / 29000

05'39"

(03:00'39")

05'39" (+01'22")

1000 / 30000

08'13"

(03:08'53")

08'13" (+03'56")

1000 / 31000

06'11"

(03:15'05")

06'11" (+01'54")

1000 / 32000

04'52"

(03:19'58")

04'52" (+00'35")

1000 / 33000

04'44"

(03:24'42")

04'44" (+00'27")

1000 / 34000

05'04"

(03:29'46")

05'04" (+00'47")

1000 / 35000

05'26"

(03:35'12")

05'26" (+01'09")

1000 / 36000

05'24"

(03:40'36")

05'24" (+01'07")

1000 / 37000

05'19"

(03:45'56")

05'19" (+01'02")

1000 / 38000

05'12"

(03:51'08")

05'12" (+00'55")

1000 / 39000

05'47"

(03:56'55")

05'47" (+01'30")

1000 / 40000

05'39"

(04:02'34")

05'39" (+01'22")

1000 / 41000

05'30"

(04:08'05")

05'30" (+01'13")

1000 / 42000

05'16"

(04:13'21")

05'16" (+00'59")

1000 / 43000

05'06"

(04:18'28")

05'06" (+00'49")

1000 / 44000

05'40"

(04:24'09")

05'40" (+01'23")

1000 / 45000

06'07"

(04:30'16")

06'07" (+01'50")

1000 / 46000

05'25"

(04:35'42")

06'42" (+02'25")

807 / 46807

新竹

SH Fu

留言

賽後評分: 很有挑戰性的路線，補給做的很好！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

8月累積里程 : 265.48 km

母子鱷魚 Y拖3代累積 : 281.1 km

TCX 2.0 上傳 | 4 years ago

偶然, TestRunner 和其他 8 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'21"	00:11'27"
3	05'37"	00:17'04"
4	05'27"	00:22'31"
5	05'22"	00:27'53"
6	05'39"	00:33'32"
7	08'24"	00:41'56"
8	05'49"	00:47'45"
9	06'11"	00:53'56"
10	08'20"	01:02'16"
11	04'17"	01:06'33"
12	04'45"	01:11'18"
13	07'49"	01:19'07"
14	05'27"	01:24'34"
15	06'08"	01:30'42"
16	05'42"	01:36'24"
17	09'22"	01:45'46"
18	05'16"	01:51'02"
19	06'08"	01:57'10"
20	06'22"	02:03'32"
21	10'50"	02:14'22"
22	08'36"	02:22'58"
23	13'27"	02:36'25"
24	07'27"	02:43'52"
25	13'14"	02:57'06"
26	05'19"	03:02'25"
27	05'58"	03:08'23"
28	15'28"	03:23'51"
29	05'24"	03:29'15"
30	05'39"	03:34'54"
31	16'43"	03:51'37"
32	06'12"	03:57'49"
33	04'53"	04:02'42"
34	04'44"	04:07'26"
35	15'17"	04:22'43"
36	05'27"	04:28'10"
37	05'24"	04:33'34"
38	06'14"	04:39'48"
39	05'26"	04:45'14"
40	14'23"	04:59'37"
41	05'40"	05:05'17"
42	11'21"	05:16'38"
43	05'16"	05:21'54"
44	05'07"	05:27'01"
45	07'02"	05:34'03"
46	06'07"	05:40'10"
46.8	06'43"	05:45'36"