王昱棋 2020/08/02 訓練日誌

王昱棋基隆
ID 260117

145 位追隨者

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王昱棋

48.0 km | 04:19:59 | 05:24/km | 第18馬

2020 古廟古道P2

官方成績
日期	2020-08-02
成績	04:19:59
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'44")

00:26'44" (+01'38")

00:54'53"

10 km

(00:54'53")

00:28'09" (+03'03")

15 km

(01:21'46")

00:26'53" (+01'47")

00:55'47" (+00'54")

20 km

(01:50'40")

00:28'54" (+03'48")

25 km

(02:29'19")

00:38'39" (+13'33")

01:09'21" (+14'28")

30 km

(03:00'01")

00:30'42" (+05'36")

35 km

(03:34'14")

00:34'13" (+09'07")

00:59'19" (+04'26")

40 km

(03:59'20")

00:25'06"

45 km

(04:32'06")

00:32'46" (+07'40")

00:00'00"

Finish

(04:19:59)

日期: 2020-08-02 05:37 - 總爬升: 678 m - 平均心率: 143 - 卡路里: 2446 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'18"

(05'18")

05'18" (+00'28")

1000 / 1000

05'02"

(10'20")

05'02" (+00'12")

1000 / 2000

05'40"

(16'01")

05'40" (+00'50")

1000 / 3000

05'19"

(21'21")

05'19" (+00'29")

1000 / 4000

05'01"

(26'22")

05'01" (+00'11")

1000 / 5000

展開計圈分析

05'07"

(31'29")

05'07" (+00'17")

1000 / 6000

05'14"

(36'43")

05'14" (+00'24")

1000 / 7000

05'22"

(42'06")

05'22" (+00'32")

1000 / 8000

05'23"

(47'29")

05'23" (+00'33")

1000 / 9000

05'19"

(52'48")

05'19" (+00'29")

1000 / 10000

04'50"

(57'39")

04'50"

1000 / 11000

04'53"

(01:02'32")

04'53" (+00'03")

1000 / 12000

05'06"

(01:07'38")

05'06" (+00'16")

1000 / 13000

05'00"

(01:12'39")

05'00" (+00'10")

1000 / 14000

05'08"

(01:17'47")

05'08" (+00'18")

1000 / 15000

05'04"

(01:22'52")

05'04" (+00'14")

1000 / 16000

05'38"

(01:28'31")

05'38" (+00'48")

1000 / 17000

05'08"

(01:33'39")

05'08" (+00'18")

1000 / 18000

05'54"

(01:39'34")

05'54" (+01'04")

1000 / 19000

06'05"

(01:45'40")

06'05" (+01'15")

1000 / 20000

06'00"

(01:51'40")

06'00" (+01'10")

1000 / 21000

06'48"

(01:58'29")

06'48" (+01'58")

1000 / 22000

08'04"

(02:06'33")

08'04" (+03'14")

1000 / 23000

06'54"

(02:13'28")

06'54" (+02'04")

1000 / 24000

05'48"

(02:19'16")

05'48" (+00'58")

1000 / 25000

05'03"

(02:24'20")

05'03" (+00'13")

1000 / 26000

05'24"

(02:29'45")

05'24" (+00'34")

1000 / 27000

06'12"

(02:35'57")

06'12" (+01'22")

1000 / 28000

04'55"

(02:40'52")

04'55" (+00'05")

1000 / 29000

05'40"

(02:46'33")

05'40" (+00'50")

1000 / 30000

07'35"

(02:54'09")

07'35" (+02'45")

1000 / 31000

05'14"

(02:59'23")

05'14" (+00'24")

1000 / 32000

06'10"

(03:05'33")

06'10" (+01'20")

1000 / 33000

04'53"

(03:10'27")

04'53" (+00'03")

1000 / 34000

04'56"

(03:15'23")

04'56" (+00'06")

1000 / 35000

05'07"

(03:20'31")

05'07" (+00'17")

1000 / 36000

04'55"

(03:25'27")

04'55" (+00'05")

1000 / 37000

05'01"

(03:30'28")

05'01" (+00'11")

1000 / 38000

04'57"

(03:35'25")

04'57" (+00'07")

1000 / 39000

05'04"

(03:40'29")

05'04" (+00'14")

1000 / 40000

05'53"

(03:46'23")

05'53" (+01'03")

1000 / 41000

05'00"

(03:51'24")

05'00" (+00'10")

1000 / 42000

05'09"

(03:56'33")

05'09" (+00'19")

1000 / 43000

04'50"

(04:01'23")

04'50"

1000 / 44000

05'11"

(04:06'35")

05'11" (+00'21")

1000 / 45000

06'06"

(04:12'42")

06'06" (+01'16")

1000 / 46000

06'58"

(04:19'40")

06'58" (+02'08")

1000 / 47000

00'19"

(04:19'59")

04'57" (+00'07")

64 / 47064

有自動停錶，總共完賽時間是4:49:10，所以花了30分鐘進站補給～😄

賽後評分: 很用心的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

8月累積里程 : 504.82 km

母子鱷魚ㄚ拖綠色-1 累積 : 964.6 km

TCX 2.0 上傳 | 4 years ago

Vicky Hsieh, 蔡德甫和其他 8 人說推

留言

跑步楠錸德補給站你停了29分鐘

2020-08-02 13:19 ·

王昱棋沒有啦，是所有補給站停留時間總和

2020-08-02 22:42 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'03"	00:10'30"
3	05'53"	00:16'23"
4	05'20"	00:21'43"
5	05'01"	00:26'44"
6	05'07"	00:31'51"
7	05'15"	00:37'06"
8	05'22"	00:42'28"
9	05'49"	00:48'17"
10	06'36"	00:54'53"
11	04'50"	00:59'43"
12	04'53"	01:04'36"
13	07'01"	01:11'37"
14	05'01"	01:16'38"
15	05'08"	01:21'46"
16	05'05"	01:26'51"
17	06'40"	01:33'31"
18	05'08"	01:38'39"
19	05'55"	01:44'34"
20	06'06"	01:50'40"
21	07'39"	01:58'19"
22	06'49"	02:05'08"
23	08'17"	02:13'25"
24	06'55"	02:20'20"
25	08'59"	02:29'19"
26	05'03"	02:34'22"
27	05'33"	02:39'55"
28	09'24"	02:49'19"
29	04'55"	02:54'14"
30	05'47"	03:00'01"
31	08'35"	03:08'36"
32	05'14"	03:13'50"
33	06'25"	03:20'15"
34	04'53"	03:25'08"
35	09'06"	03:34'14"
36	05'07"	03:39'21"
37	04'56"	03:44'17"
38	05'01"	03:49'18"
39	04'58"	03:54'16"
40	05'04"	03:59'20"
41	10'17"	04:09'37"
42	05'01"	04:14'38"
43	06'08"	04:20'46"
44	04'53"	04:25'39"
45	06'27"	04:32'06"
46	06'07"	04:38'13"
47	06'58"	04:45'11"
47.1	05'10"	04:45'31"