21.2 km | 01:53:57 | 05:22/km日期: 2013-03-03 06:50 - 總爬升: 144 m - 地點: 萬金石 - 平均心率: 122 - 卡路里: 1106 Cal - 溫度: 13°C - 濕度: 80%
Pace: 08'25" / 03'01" / 05'28" / 05'34" / 05'14" / 05'25" / 05'36" / 05'04" / 05'12" / 05'16" / 05'12" / 05'05" / 05'13" / 05'52" / 05'04" / 05'21" / 05'30" / 05'21" / 05'27" / 09'48" / 00'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'00") | 1317 / 1317 |
| 2 | | 04'23" | 693 / 2010 |
| 3 | | 05'28" (+01'05") | 1003 / 3014 |
| 4 | | 05'34" (+01'11") | 999 / 4014 |
| 5 | | 05'13" (+00'50") | 996 / 5011 |
| 6 | | 05'25" (+01'02") | 1010 / 6022 |
| 7 | | 05'36" (+01'13") | 1003 / 7026 |
| 8 | | 05'03" (+00'40") | 994 / 8020 |
| 9 | | 05'11" (+00'48") | 1006 / 9027 |
| 10 | | 05'15" (+00'52") | 1006 / 10034 |
| 11 | | 05'11" (+00'48") | 1006 / 11040 |
| 12 | | 05'02" (+00'39") | 1010 / 12050 |
| 13 | | 05'15" (+00'52") | 998 / 13049 |
| 14 | | 05'56" (+01'33") | 1006 / 14055 |
| 15 | | 04'58" (+00'35") | 1001 / 15056 |
| 16 | | 05'21" (+00'58") | 996 / 16053 |
| 17 | | 05'33" (+01'10") | 1011 / 17065 |
| 18 | | 05'22" (+00'59") | 994 / 18060 |
| 19 | | 05'20" (+00'57") | 1004 / 19064 |
| 20 | | 05'26" (+01'03") | 1746 / 20811 |
| 21 | | 04'16" | 253 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 03'01" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'36" | 00:38'43" |
| 8 | 05'04" | 00:43'47" |
| 9 | 05'12" | 00:48'59" |
| 10 | 05'16" | 00:54'15" |
| 11 | 05'12" | 00:59'27" |
| 12 | 05'05" | 01:04'32" |
| 13 | 05'13" | 01:09'45" |
| 14 | 05'52" | 01:15'37" |
| 15 | 05'04" | 01:20'41" |
| 16 | 05'21" | 01:26'02" |
| 17 | 05'30" | 01:31'32" |
| 18 | 05'21" | 01:36'53" |
| 19 | 05'27" | 01:42'20" |
| 20 | 09'48" | 01:52'08" |
| 21 | 00'49" | 01:52'57" |
| 21.2 | 05'36" | 01:53'57" |
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