17.0 km | 01:31:53 | 05:24/km日期: 2014-10-20 21:21 - 地點: 凹仔底-愛河自行車道-美術館 - 天氣: 小涼 - 卡路里: 1056 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'59" / 05'45" / 05'31" / 05'22" / 05'29" / 05'34" / 05'33" / 05'34" / 05'36" / 05'13" / 05'19" / 05'14" / 05'15" / 05'14" / 05'03" / 05'13" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 1000 / 17000 |
| 18 | | 04'29" | 8 / 17008 |
今天"慢"跑
目標 : 專心每一個步伐、呼吸、姿勢、開心的跑。
就這樣不知不覺的就來到17k
10月累積里程 :
173.48 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 11 | 05'19" | 01:00'55" |
| 12 | 05'14" | 01:06'09" |
| 13 | 05'15" | 01:11'24" |
| 14 | 05'14" | 01:16'38" |
| 15 | 05'03" | 01:21'41" |
| 16 | 05'13" | 01:26'54" |
| 17 | 05'07" | 01:32'01" |
| 17.0 | 04'01" | 01:32'03" |
展開計圈分析
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