17.7 km | 01:44:55 | 05:56/km日期: 2020-08-04 04:24 - 平均心率: 123 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71%
Pace: 06'02" / 06'04" / 06'16" / 06'19" / 05'52" / 06'45" / 06'03" / 06'12" / 06'20" / 05'34" / 05'35" / 05'36" / 05'54" / 05'36" / 05'43" / 05'39" / 11'18" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 06'04" (+00'34") | 1000 / 2000 |
3 | | 06'15" (+00'45") | 1000 / 3000 |
4 | | 06'19" (+00'49") | 1000 / 4000 |
5 | | 05'51" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'30") | 1000 / 6000 |
7 | | 06'02" (+00'32") | 1000 / 7000 |
8 | | 06'11" (+00'41") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'33" (+00'03") | 1000 / 10000 |
11 | | 05'34" (+00'04") | 1000 / 11000 |
12 | | 05'35" (+00'05") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'35" (+00'05") | 1000 / 14000 |
15 | | 05'43" (+00'13") | 1000 / 15000 |
16 | | 05'38" (+00'08") | 1000 / 16000 |
17 | | 06'06" (+00'36") | 1000 / 17000 |
18 | | 07'28" (+01'58") | 670 / 17670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
504.82 km 母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 06'16" | 00:18'22" |
4 | 06'19" | 00:24'41" |
5 | 05'52" | 00:30'33" |
6 | 06'45" | 00:37'18" |
7 | 06'03" | 00:43'21" |
8 | 06'12" | 00:49'33" |
9 | 06'20" | 00:55'53" |
10 | 05'34" | 01:01'27" |
11 | 05'35" | 01:07'02" |
12 | 05'36" | 01:12'38" |
13 | 05'54" | 01:18'32" |
14 | 05'36" | 01:24'08" |
15 | 05'43" | 01:29'51" |
16 | 05'39" | 01:35'30" |
17 | 11'18" | 01:46'48" |
17.7 | 08'10" | 01:52'17" |