21.8 km | 02:51:50 | 07:52/km日期: 2020-08-04 05:52 - 總爬升: 159 m - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 07'20" / 07'18" / 07'23" / 07'34" / 07'50" / 08'31" / 07'58" / 08'03" / 08'19" / 08'21" / 09'05" / 08'05" / 07'41" / 17'01" / 07'44" / 07'39" / 08'01" / 07'54" / 12'45" / 07'54" / 07'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'03") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'23" (+00'06") | 1000 / 3000 |
| 4 | | 07'33" (+00'16") | 1000 / 4000 |
| 5 | | 07'50" (+00'33") | 1000 / 5000 |
| 6 | | 08'30" (+01'13") | 1000 / 6000 |
| 7 | | 07'58" (+00'41") | 1000 / 7000 |
| 8 | | 08'02" (+00'45") | 1000 / 8000 |
| 9 | | 08'18" (+01'01") | 1000 / 9000 |
| 10 | | 08'20" (+01'03") | 1000 / 10000 |
| 11 | | 07'37" (+00'20") | 1000 / 11000 |
| 12 | | 08'05" (+00'48") | 1000 / 12000 |
| 13 | | 07'41" (+00'24") | 1000 / 13000 |
| 14 | | 08'26" (+01'09") | 1000 / 14000 |
| 15 | | 07'43" (+00'26") | 1000 / 15000 |
| 16 | | 07'38" (+00'21") | 1000 / 16000 |
| 17 | | 08'00" (+00'43") | 1000 / 17000 |
| 18 | | 07'54" (+00'37") | 1000 / 18000 |
| 19 | | 08'20" (+01'03") | 1000 / 19000 |
| 20 | | 07'54" (+00'37") | 1000 / 20000 |
| 21 | | 07'48" (+00'31") | 1000 / 21000 |
| 22 | | 07'20" (+00'03") | 823 / 21823 |
8月累積里程 :
350.79 km 
鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'18" | 00:14'38" |
| 3 | 07'23" | 00:22'01" |
| 4 | 07'34" | 00:29'35" |
| 5 | 07'50" | 00:37'25" |
| 6 | 08'31" | 00:45'56" |
| 7 | 07'58" | 00:53'54" |
| 8 | 08'03" | 01:01'57" |
| 9 | 08'19" | 01:10'16" |
| 10 | 08'21" | 01:18'37" |
| 11 | 09'05" | 01:27'42" |
| 12 | 08'05" | 01:35'47" |
| 13 | 07'41" | 01:43'28" |
| 14 | 17'01" | 02:00'29" |
| 15 | 07'44" | 02:08'13" |
| 16 | 07'39" | 02:15'52" |
| 17 | 08'01" | 02:23'53" |
| 18 | 07'54" | 02:31'47" |
| 19 | 12'45" | 02:44'32" |
| 20 | 07'54" | 02:52'26" |
| 21 | 07'49" | 03:00'15" |
| 21.8 | 07'20" | 03:06'18" |
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