8.5 km | 01:04:36 | 07:35/km日期: 2020-08-04 17:18 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 91%
Pace: 08'46" / 06'25" / 06'21" / 06'21" / 06'11" / 06'21" / 07'43" / 07'53" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'36") | 1000 / 1000 |
2 | | 06'23" (+00'12") | 1000 / 2000 |
3 | | 06'21" (+00'10") | 1000 / 3000 |
4 | | 06'21" (+00'10") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'20" (+00'09") | 1000 / 6000 |
7 | | 07'43" (+01'32") | 1000 / 7000 |
8 | | 07'52" (+01'41") | 1000 / 8000 |
9 | | 17'02" (+10'51") | 504 / 8504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
117.26 km Y拖 - 藍三 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'25" | 00:15'11" |
3 | 06'21" | 00:21'32" |
4 | 06'21" | 00:27'53" |
5 | 06'11" | 00:34'04" |
6 | 06'21" | 00:40'25" |
7 | 07'43" | 00:48'08" |
8 | 07'53" | 00:56'01" |
8.5 | 17'01" | 01:04'36" |