10.1 km | 01:13:33 | 07:15/km日期: 2020-08-05 18:08 - 平均心率: 115 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92%
Pace: 09'03" / 06'26" / 05'52" / 06'39" / 10'02" / 07'31" / 07'04" / 07'21" / 07'52" / 09'57" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+04'11") | 1000 / 1000 |
2 | | 06'25" (+01'35") | 1000 / 2000 |
3 | | 05'52" (+01'02") | 1000 / 3000 |
4 | | 06'38" (+01'48") | 1000 / 4000 |
5 | | 08'23" (+03'33") | 11 / 4011 |
6 | | 04'59" (+00'09") | 1000 / 5011 |
7 | | 05'36" (+00'46") | 20 / 5031 |
8 | | 19'42" (+14'52") | 151 / 5183 |
9 | | 05'12" (+00'22") | 1000 / 6183 |
10 | | 05'52" (+01'02") | 23 / 6206 |
11 | | 16'03" (+11'13") | 187 / 6393 |
12 | | 05'08" (+00'18") | 1000 / 7393 |
13 | | 05'03" (+00'13") | 31 / 7425 |
14 | | 18'28" (+13'38") | 162 / 7588 |
15 | | 05'00" (+00'10") | 1000 / 8588 |
16 | | 04'50" | 35 / 8623 |
17 | | 22'15" (+17'25") | 134 / 8757 |
18 | | 09'29" (+04'39") | 1000 / 9757 |
19 | | 08'09" (+03'19") | 378 / 10136 |
Warm 4k, 1k x 4 (5’00”), rest:3m
被跑聖說太輕鬆QQ
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 378.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'26" | 00:15'29" |
3 | 05'52" | 00:21'21" |
4 | 06'39" | 00:28'00" |
5 | 10'02" | 00:38'02" |
6 | 07'31" | 00:45'33" |
7 | 07'04" | 00:52'37" |
8 | 07'21" | 00:59'58" |
9 | 07'52" | 01:07'50" |
10 | 09'57" | 01:17'47" |
10.1 | 05'51" | 01:18'35" |