12.8 km | 07:03:15 | 33:07/km日期: 2020-08-05 09:06 - 總爬升: 472 m - 卡路里: 492 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 71%
Pace: 13'54" / 22'28" / 32'15" / 40'20" / 28'33" / 58'35" / 53'55" / 46'39" / 48'27" / 38'14" / 15'53" / 14'15" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" | 1000 / 1000 |
| 2 | | 22'26" (+08'32") | 1000 / 2000 |
| 3 | | 32'15" (+18'21") | 1000 / 3000 |
| 4 | | 40'20" (+26'26") | 1000 / 4000 |
| 5 | | 28'33" (+14'39") | 1000 / 5000 |
| 6 | | 58'34" (+44'40") | 1000 / 6000 |
| 7 | | 53'55" (+40'01") | 1000 / 7000 |
| 8 | | 46'34" (+32'40") | 1000 / 8000 |
| 9 | | 48'30" (+34'36") | 1000 / 9000 |
| 10 | | 38'14" (+24'20") | 1000 / 10000 |
| 11 | | 15'51" (+01'57") | 1000 / 11000 |
| 12 | | 14'15" (+00'21") | 1000 / 12000 |
| 13 | | 12'32" | 779 / 12779 |
8月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 22'28" | 00:36'22" |
| 3 | 32'15" | 01:08'37" |
| 4 | 40'20" | 01:48'57" |
| 5 | 28'33" | 02:17'30" |
| 6 | 58'35" | 03:16'05" |
| 7 | 53'55" | 04:10'00" |
| 8 | 46'39" | 04:56'39" |
| 9 | 48'27" | 05:45'06" |
| 10 | 38'14" | 06:23'20" |
| 11 | 15'53" | 06:39'13" |
| 12 | 14'15" | 06:53'28" |
| 12.8 | 12'32" | 07:03'15" |
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