10.0 km | 00:56:29 | 05:38/km日期: 2020-08-02 05:58 - 平均心率: 167 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'21" / 05'00" / 05'20" / 05'51" / 05'47" / 05'49" / 05'18" / 05'52" / 06'01" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 06'05" (+01'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.35 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'51" | 00:21'32" |
| 5 | 05'47" | 00:27'19" |
| 6 | 05'49" | 00:33'08" |
| 7 | 05'18" | 00:38'26" |
| 8 | 05'52" | 00:44'18" |
| 9 | 06'01" | 00:50'19" |
| 10 | 06'06" | 00:56'25" |
| 10.0 | 04'54" | 00:56'29" |
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