12.0 km | 01:31:02 | 07:35/km日期: 2020-08-06 18:49 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 08'28" / 08'46" / 07'29" / 06'55" / 08'23" / 07'45" / 12'13" / 09'05" / 06'46" / 08'41" / 07'29" / 07'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'41") | 1000 / 1000 |
| 2 | | 08'46" (+02'00") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 07'32" (+00'46") | 1000 / 5000 |
| 6 | | 07'44" (+00'58") | 1000 / 6000 |
| 7 | | 07'52" (+01'06") | 1000 / 7000 |
| 8 | | 07'26" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'19" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+00'43") | 1000 / 11000 |
| 12 | | 07'41" (+00'55") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
108.06 km 
Mizuno Rider23 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'46" | 00:17'14" |
| 3 | 07'29" | 00:24'43" |
| 4 | 06'55" | 00:31'38" |
| 5 | 08'23" | 00:40'01" |
| 6 | 07'45" | 00:47'46" |
| 7 | 12'13" | 00:59'59" |
| 8 | 09'05" | 01:09'04" |
| 9 | 06'46" | 01:15'50" |
| 10 | 08'41" | 01:24'31" |
| 11 | 07'29" | 01:32'00" |
| 12 | 07'54" | 01:39'54" |
| 12.0 | 10'47" | 01:39'57" |
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