18.1 km | 01:37:26 | 05:23/km日期: 2014-10-19 06:38 - 卡路里: 1506 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'52" / 06'47" / 06'38" / 06'12" / 05'34" / 05'15" / 06'05" / 06'02" / 05'34" / 04'36" / 03'55" / 03'44" / 04'42" / 04'45" / 04'54" / 05'05" / 04'51" / 04'47" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'58") | 1004 / 1004 |
| 2 | | 06'48" (+02'56") | 1010 / 2015 |
| 3 | | 06'35" (+02'43") | 1010 / 3026 |
| 4 | | 06'11" (+02'19") | 1008 / 4034 |
| 5 | | 05'33" (+01'41") | 1009 / 5044 |
| 6 | | 05'14" (+01'22") | 1010 / 6054 |
| 7 | | 06'08" (+02'16") | 1009 / 7064 |
| 8 | | 05'57" (+02'05") | 1008 / 8072 |
| 9 | | 05'33" (+01'41") | 1005 / 9078 |
| 10 | | 04'31" (+00'39") | 1011 / 10090 |
| 11 | | 03'52" | 1005 / 11096 |
| 12 | | 03'52" | 1012 / 12108 |
| 13 | | 04'39" (+00'47") | 1008 / 13116 |
| 14 | | 04'44" (+00'52") | 1014 / 14130 |
| 15 | | 05'05" (+01'13") | 1011 / 15142 |
| 16 | | 04'54" (+01'02") | 1013 / 16155 |
| 17 | | 04'48" (+00'56") | 1004 / 17159 |
| 18 | | 04'47" (+00'55") | 1002 / 18161 |
10月累積里程 : 136.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 05'34" | 00:32'03" |
| 6 | 05'15" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'02" | 00:49'25" |
| 9 | 05'34" | 00:54'59" |
| 10 | 04'36" | 00:59'35" |
| 11 | 03'55" | 01:03'30" |
| 12 | 03'44" | 01:07'14" |
| 13 | 04'42" | 01:11'56" |
| 14 | 04'45" | 01:16'41" |
| 15 | 04'54" | 01:21'35" |
| 16 | 05'05" | 01:26'40" |
| 17 | 04'51" | 01:31'31" |
| 18 | 04'47" | 01:36'18" |
| 18.1 | 17'10" | 01:37'26" |
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