13.9 km | 01:37:08 | 06:58/km日期: 2014-10-23 21:21 - 卡路里: 790 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'24" / 08'37" / 04'04" / 06'18" / 06'32" / 06'35" / 06'37" / 06'50" / 06'50" / 07'00" / 07'18" / 07'21" / 09'00" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 520 / 1520 |
| 3 | | 06'12" | 1478 / 2999 |
| 4 | | 06'20" (+00'08") | 1001 / 4000 |
| 5 | | 06'30" (+00'18") | 994 / 4995 |
| 6 | | 06'33" (+00'21") | 1003 / 5998 |
| 7 | | 06'38" (+00'26") | 1005 / 7004 |
| 8 | | 06'49" (+00'37") | 1000 / 8004 |
| 9 | | 06'49" (+00'37") | 1000 / 9004 |
| 10 | | 06'59" (+00'47") | 1001 / 10006 |
| 11 | | 07'17" (+01'05") | 1001 / 11008 |
| 12 | | 07'24" (+01'12") | 1001 / 12009 |
| 13 | | 08'56" (+02'44") | 999 / 13008 |
| 14 | | 08'16" (+02'04") | 930 / 13938 |
10月累積里程 : 200.25 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'37" | 00:15'01" |
| 3 | 04'04" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'32" | 00:31'55" |
| 6 | 06'35" | 00:38'30" |
| 7 | 06'37" | 00:45'07" |
| 8 | 06'50" | 00:51'57" |
| 9 | 06'50" | 00:58'47" |
| 10 | 07'00" | 01:05'47" |
| 11 | 07'18" | 01:13'05" |
| 12 | 07'21" | 01:20'26" |
| 13 | 09'00" | 01:29'26" |
| 13.9 | 08'12" | 01:37'08" |
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