16.3 km | 01:27:57 | 05:24/km日期: 2014-10-19 05:57 - 地點: 再跑竹22 - 平均心率: 120 - 卡路里: 1412 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'17" / 05'20" / 05'21" / 05'27" / 05'16" / 05'31" / 05'21" / 05'31" / 05'37" / 05'28" / 05'21" / 05'24" / 05'15" / 05'18" / 05'19" / 05'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 997 / 997 |
| 2 | | 05'19" (+00'08") | 1006 / 2004 |
| 3 | | 05'22" (+00'11") | 1002 / 3006 |
| 4 | | 05'26" (+00'15") | 1001 / 4008 |
| 5 | | 05'16" (+00'05") | 1011 / 5019 |
| 6 | | 05'29" (+00'18") | 1006 / 6025 |
| 7 | | 05'22" (+00'11") | 1002 / 7028 |
| 8 | | 05'32" (+00'21") | 1010 / 8039 |
| 9 | | 05'36" (+00'25") | 1007 / 9047 |
| 10 | | 05'28" (+00'17") | 1008 / 10055 |
| 11 | | 05'19" (+00'08") | 1013 / 11068 |
| 12 | | 05'25" (+00'14") | 1007 / 12075 |
| 13 | | 05'11" | 1005 / 13080 |
| 14 | | 05'19" (+00'08") | 1001 / 14082 |
| 15 | | 05'17" (+00'06") | 1001 / 15084 |
| 16 | | 05'17" (+00'06") | 1007 / 16091 |
| 17 | | 05'12" (+00'01") | 278 / 16370 |
今天均速雖然比昨天稍慢了5秒, 但速度感好多了, 感覺應可再跑幾公里, 見好就收, 冬天了希望快回復跑感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
204.12 km 
MIZUNO WAVE AMULET 2 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'31" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'31" | 00:43'04" |
| 9 | 05'37" | 00:48'41" |
| 10 | 05'28" | 00:54'09" |
| 11 | 05'21" | 00:59'30" |
| 12 | 05'24" | 01:04'54" |
| 13 | 05'15" | 01:10'09" |
| 14 | 05'18" | 01:15'27" |
| 15 | 05'19" | 01:20'46" |
| 16 | 05'16" | 01:26'02" |
| 16.3 | 06'50" | 01:27'57" |
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