20.0 km | 02:55:25 | 08:45/km日期: 2020-08-02 06:22 - 總爬升: 340 m - 平均心率: 127 - 卡路里: 1345 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83%
Pace: 07'50" / 06'50" / 06'36" / 07'11" / 06'31" / 07'12" / 05'32" / 07'29" / 08'46" / 17'40" / 06'09" / 05'51" / 10'00" / 08'13" / 12'23" / 07'33" / 07'05" / 07'12" / 14'45" / 12'21" / 61'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'17") | 1000 / 1000 |
| 2 | | 06'50" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'04") | 1000 / 3000 |
| 4 | | 07'11" (+01'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'58") | 1000 / 5000 |
| 6 | | 07'11" (+01'39") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 07'28" (+01'56") | 1000 / 8000 |
| 9 | | 08'46" (+03'14") | 1000 / 9000 |
| 10 | | 17'39" (+12'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 10'00" (+04'28") | 1000 / 13000 |
| 14 | | 08'13" (+02'41") | 1000 / 14000 |
| 15 | | 12'22" (+06'50") | 1000 / 15000 |
| 16 | | 07'33" (+02'01") | 1000 / 16000 |
| 17 | | 07'04" (+01'32") | 1000 / 17000 |
| 18 | | 07'12" (+01'40") | 1000 / 18000 |
| 19 | | 14'44" (+09'12") | 1000 / 19000 |
| 20 | | 12'21" (+06'49") | 1000 / 20000 |
| 21 | | 01:01'05" (+55'33") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 62.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 06'36" | 00:21'16" |
| 4 | 07'11" | 00:28'27" |
| 5 | 06'31" | 00:34'58" |
| 6 | 07'12" | 00:42'10" |
| 7 | 05'32" | 00:47'42" |
| 8 | 07'29" | 00:55'11" |
| 9 | 08'46" | 01:03'57" |
| 10 | 17'40" | 01:21'37" |
| 11 | 06'09" | 01:27'46" |
| 12 | 05'51" | 01:33'37" |
| 13 | 10'00" | 01:43'37" |
| 14 | 08'13" | 01:51'50" |
| 15 | 12'23" | 02:04'13" |
| 16 | 07'33" | 02:11'46" |
| 17 | 07'05" | 02:18'51" |
| 18 | 07'12" | 02:26'03" |
| 19 | 14'45" | 02:40'48" |
| 20 | 12'21" | 02:53'09" |
| 20.0 | 61'12" | 02:55'25" |
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