17.0 km | 01:44:23 | 06:08/km日期: 2020-08-09 05:13 - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 06'56" / 06'38" / 06'32" / 06'09" / 06'22" / 06'01" / 06'01" / 05'53" / 05'51" / 10'39" / 06'04" / 06'00" / 06'05" / 06'04" / 06'04" / 05'59" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'53" (+00'08") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
717.11 km 
母子鱷魚 阿拖（黑）三代 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'09" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'01" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 05'53" | 00:50'32" |
| 9 | 05'51" | 00:56'23" |
| 10 | 10'39" | 01:07'02" |
| 11 | 06'04" | 01:13'06" |
| 12 | 06'00" | 01:19'06" |
| 13 | 06'05" | 01:25'11" |
| 14 | 06'04" | 01:31'15" |
| 15 | 06'04" | 01:37'19" |
| 16 | 05'59" | 01:43'18" |
| 17 | 05'57" | 01:49'15" |
| 17.0 | 05'59" | 01:49'17" |
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