11.7 km | 01:03:53 | 05:28/km日期: 2014-10-22 18:02 - 地點: 南科 - 天氣: 晴 熱轉舒適 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'43" / 05'16" / 05'23" / 05'41" / 05'37" / 05'30" / 05'24" / 05'24" / 05'24" / 05'25" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1010 / 1010 |
| 2 | | 05'15" | 1004 / 2014 |
| 3 | | 05'23" (+00'08") | 1019 / 3034 |
| 4 | | 05'40" (+00'25") | 1014 / 4048 |
| 5 | | 05'37" (+00'22") | 1014 / 5063 |
| 6 | | 05'30" (+00'15") | 1010 / 6073 |
| 7 | | 05'22" (+00'07") | 1001 / 7075 |
| 8 | | 05'24" (+00'09") | 1019 / 8094 |
| 9 | | 05'24" (+00'09") | 1004 / 9099 |
| 10 | | 05'23" (+00'08") | 1014 / 10113 |
| 11 | | 05'30" (+00'15") | 1009 / 11123 |
| 12 | | 05'25" (+00'10") | 543 / 11667 |
10月累積里程 :
121.14 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'25" | 00:54'47" |
| 11 | 05'29" | 01:00'16" |
| 11.7 | 05'25" | 01:03'53" |
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