10.1 km | 01:11:38 | 07:07/km日期: 2020-08-10 20:35 - 平均心率: 122 - 卡路里: 588 Cal - 平均步頻: 172
Pace: 06'53" / 06'46" / 06'57" / 10'41" / 06'35" / 06'02" / 06'03" / 06'05" / 06'40" / 08'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 10'41" (+04'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 08'14" (+02'13") | 1000 / 10000 |
| 11 | | 11'33" (+05'32") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'57" | 00:20'36" |
| 4 | 10'41" | 00:31'17" |
| 5 | 06'35" | 00:37'52" |
| 6 | 06'02" | 00:43'54" |
| 7 | 06'03" | 00:49'57" |
| 8 | 06'05" | 00:56'02" |
| 9 | 06'40" | 01:02'42" |
| 10 | 08'14" | 01:10'56" |
| 10.1 | 11'32" | 01:11'38" |
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