15.3 km | 01:15:26 | 04:56/km日期: 2020-08-11 17:02 - 總爬升: 248 m - 平均心率: 159 - 卡路里: 928 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 05'20" / 04'37" / 04'00" / 11'13" / 04'23" / 04'07" / 06'52" / 04'32" / 04'13" / 04'05" / 26'50" / 07'02" / 04'25" / 06'50" / 04'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'38") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 05'15" (+01'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'23") | 1000 / 5000 |
| 6 | | 04'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+01'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'33") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 09'49" (+05'50") | 160 / 10160 |
| 12 | | 04'23" (+00'24") | 1600 / 11760 |
| 13 | | 33'30" (+29'31") | 91 / 11852 |
| 14 | | 04'24" (+00'25") | 1600 / 13452 |
| 15 | | 25'21" (+21'22") | 116 / 13569 |
| 16 | | 04'17" (+00'18") | 1600 / 15169 |
| 17 | | 13'30" (+09'31") | 98 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
320.99 km 
adidas boston 8 m 累積 :
870.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'37" | 00:09'57" |
| 3 | 04'00" | 00:13'57" |
| 4 | 11'13" | 00:25'10" |
| 5 | 04'23" | 00:29'33" |
| 6 | 04'07" | 00:33'40" |
| 7 | 06'52" | 00:40'32" |
| 8 | 04'32" | 00:45'04" |
| 9 | 04'13" | 00:49'17" |
| 10 | 04'05" | 00:53'22" |
| 11 | 26'50" | 01:20'12" |
| 12 | 07'02" | 01:27'14" |
| 13 | 04'25" | 01:31'39" |
| 14 | 06'50" | 01:38'29" |
| 15 | 04'17" | 01:42'46" |
| 15.3 | 07'27" | 01:44'46" |
展開計圈分析
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