12.0 km | 02:08:54 | 10:42/km日期: 2020-08-13 14:12 - 總爬升: 340 m - 卡路里: 587 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 62%
Pace: 11'47" / 08'38" / 08'58" / 09'17" / 09'45" / 08'30" / 10'26" / 12'05" / 13'10" / 11'12" / 12'06" / 12'21" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+03'30") | 1000 / 1000 |
| 2 | | 08'38" (+00'09") | 1000 / 2000 |
| 3 | | 08'58" (+00'29") | 1000 / 3000 |
| 4 | | 09'16" (+00'47") | 1000 / 4000 |
| 5 | | 09'45" (+01'16") | 1000 / 5000 |
| 6 | | 08'29" | 1000 / 6000 |
| 7 | | 10'26" (+01'57") | 1000 / 7000 |
| 8 | | 12'04" (+03'35") | 1000 / 8000 |
| 9 | | 13'09" (+04'40") | 1000 / 9000 |
| 10 | | 11'12" (+02'43") | 1000 / 10000 |
| 11 | | 13'33" (+05'04") | 354 / 10354 |
| 12 | | 11'05" (+02'36") | 1000 / 11354 |
| 13 | | 13'05" (+04'36") | 687 / 12041 |
8月累積里程 :
349.96 km 
母子鱷魚-超跑Y拖3代進階款 BN68淺黃-41 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 08'38" | 00:20'25" |
| 3 | 08'58" | 00:29'23" |
| 4 | 09'17" | 00:38'40" |
| 5 | 09'45" | 00:48'25" |
| 6 | 08'30" | 00:56'55" |
| 7 | 10'26" | 01:07'21" |
| 8 | 12'05" | 01:19'26" |
| 9 | 13'10" | 01:32'36" |
| 10 | 11'12" | 01:43'48" |
| 11 | 12'06" | 01:55'54" |
| 12 | 12'21" | 02:08'15" |
| 12.0 | 10'43" | 02:08'42" |
展開計圈分析
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