8.9 km | 01:10:28 | 07:56/km日期: 2020-08-08 07:20 - 平均心率: 141 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 07'51" / 08'13" / 10'03" / 08'17" / 12'51" / 12'39" / 10'18" / 09'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'13") | 1000 / 1000 |
| 2 | | 07'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 08'07" (+01'29") | 1000 / 5000 |
| 6 | | 08'52" (+02'14") | 1000 / 6000 |
| 7 | | 09'27" (+02'49") | 1000 / 7000 |
| 8 | | 08'18" (+01'40") | 1000 / 8000 |
| 9 | | 07'56" (+01'18") | 880 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
108.06 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'13" | 00:16'04" |
| 3 | 10'03" | 00:26'07" |
| 4 | 08'17" | 00:34'24" |
| 5 | 12'51" | 00:47'15" |
| 6 | 12'39" | 00:59'54" |
| 7 | 10'18" | 01:10'12" |
| 8 | 09'21" | 01:19'33" |
| 8.9 | 08'12" | 01:26'47" |
展開計圈分析
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