7.1 km | 00:34:33 | 04:51/km日期: 2014-10-22 20:23 - 平均心率: 164 - 卡路里: 420 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'56" / 04'53" / 04'51" / 04'50" / 04'46" / 04'54" / 04'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'04") | 800 / 800 |
| 2 | | 17'16" (+13'37") | 86 / 886 |
| 3 | | 03'44" (+00'05") | 800 / 1686 |
| 4 | | 14'31" (+10'52") | 103 / 1790 |
| 5 | | 03'45" (+00'06") | 800 / 2590 |
| 6 | | 13'40" (+10'01") | 109 / 2699 |
| 7 | | 03'45" (+00'06") | 800 / 3499 |
| 8 | | 15'15" (+11'36") | 98 / 3598 |
| 9 | | 03'39" | 800 / 4398 |
| 10 | | 15'49" (+12'10") | 94 / 4492 |
| 11 | | 03'43" (+00'04") | 800 / 5292 |
| 12 | | 15'42" (+12'03") | 95 / 5388 |
| 13 | | 03'45" (+00'06") | 800 / 6188 |
| 14 | | 14'28" (+10'49") | 103 / 6292 |
| 15 | | 03'52" (+00'13") | 800 / 7092 |
| 16 | | 04'43" (+01'04") | 9 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'58" | 00:34'08" |
| 7.1 | 04'05" | 00:34'33" |
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